Главная » Рецепты » Raw Energy Bars~Apricot Delight
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Raw Energy Bars~Apricot Delight

от
Raw Energy Bars~Apricot Delight
click to rate
1 голос | 356 визитов
0 отзывов | 0 комментариев
Порций: 10

Ингредиенты

  • 1 Cup (150g) Apricot, finely chopped
  • 1 Cup (150 to 180g) Moist Persian or Medjool Dates, pitted and finely chopped

  • 1 Cup (140g) Raw Cashew Nuts
  • 1 Cup (140g) Raw Pistachio

  • ½ Cup (60g) Raw Almond (without skin)
  • 2 Tbsp Hemp Seeds

  • A Pinch Of Sea Salt

  • 1 ¼ Cup (100g) Unsweetened Shredded Coconuts

  • 2 Tbsp Vanilla Extract
  • 
1 - 2 Tbsp Cold Water
  • 

Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 10 servings
Calories 276  
Calories from Fat 134 49%
Total Fat 16.05g 20%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 461mg 13%
Total Carbs 29.84g 8%
Dietary Fiber 4.0g 13%
Sugars 19.68g 13%
Protein 6.86g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment