Рецепт Raw Energy Bars~Apricot Delight

by Angie

Raw Energy Bars~Apricot Delight

Ingredients

• 1 Cup (150g) Apricot, finely chopped
• 1 Cup (150 to 180g) Moist Persian or Medjool Dates, pitted and finely chopped

• 1 Cup (140g) Raw Cashew Nuts
• 1 Cup (140g) Raw Pistachio

• ½ Cup (60g) Raw Almond (without skin)
• 2 Tbsp Hemp Seeds

• A Pinch Of Sea Salt

• 1 ¼ Cup (100g) Unsweetened Shredded Coconuts

• 2 Tbsp Vanilla Extract
• 
1 - 2 Tbsp Cold Water
• 

Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil



Method


Combine cashew, pistachio, almond, and hemp seeds in a food processor and process until the nuts and seeds are finely ground.

Then add chopped apricot, dates, and a pinch of sea salt, pulse and process all the ingredients together until the texture is coarse. Then add the shredded coconut, a quick pulse, and add the vanilla extract, a little water at a time until it reaches a dry but moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.