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Add a photoIts a experimental dish I made using raw banana's and fresh cream. Its mild spicy and tastes good.
Ингредиенты
- 4 raw bananas
- 2 onions (coarsly chopped or cubed)
- tomato purée 150ml
- 1 teaspoon ginger garlic paste
- 4 dried red chillies(soaked in warm water for 30 mins and pasted)
- 3 cardamoms
- 1/4 teaspoon Fenugreek seeds
- cinnamon stick
- 4 black pepper
- 2 teaspoon Coriander powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder(India spice mix)
- fresh cream 150ml
- cooking oil
- Salt to taste
- sugar
Инструкции
- Prepare the raw banana's
- 1) Peel the hard skin off the banana's using either a peeler or by knife properly so that no green skill is left on them. Than cut into an inch think round slices.
- 2) Heat 3 table spoon oil in a non-stick pan and add the banana slices and fry till the banana colour changes to brownish/golden but do not burn them.
- 3) Now keep aside these fried banana's.
- Prepare the gravy
- 1) In deep non-stick pot add 4 table spoon of oil and add Fenugreek in hot oil, also add 1 stick of cinnamon, cardamoms, black pepper. fry for 30 secs and add onions and fry for 2-3 mins until onions start to become translucent.
- 2) Now add turmeric powder, coriander powder and garam masala and now add ginger garlic paste and red chilly paste and add a little water and fry for 3-4 mins.
- 3) Now add tomato purée, fresh cream and 200 ml water. Also add salt as per your taste and cover the pot and let it sit for 4 mins.If you like you can add a pinch of sugar now.
- 4) Add the banana's and mix and cover again and let it sit for 10-15 mins. Keep checking once in a while if banana's are soft and the gravy if quite thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 3 servings | |
| Calories 225 | |
| Calories from Fat 92 | 41% |
| Total Fat 10.49g | 13% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 25mg | 1% |
| Potassium 549mg | 16% |
| Total Carbs 33.12g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 16.14g | 11% |
| Protein 3.46g | 6% |
Комментарии
26 августа 2013Image to come soon when I cook it again. Sorry when I cooked it I forgot to take the pic.
