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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 sm onion minced
- 1/4 c. golden brown raisins
- 1Â 1/2 lb fresh rapini (broccoli rabe) trimmed, and
- Â Â coarsely minced
- Â Â Salt to taste
- 1 can chicken broth - (14 ounce)
- Â Â (or possibly 2 c. water)
Инструкции
- Heat a deep skillet over medium heat. Add in oil and onions and cook 3 min. Add in raisins, rapini and season with salt. Add in broth or possibly water. Bring liquid to a bubble, then reduce heat to simmer and cover the pan. Cook rapini 12 min or possibly till tender and no longer bitter.
- Remove lid and allow liquid to reduce by half, 2 or possibly 3 min. Transfer cooked rapini and plumped raisins to a serving dish.
- This recipe yields 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 68 | 48% |
| Total Fat 7.76g | 10% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Potassium 522mg | 15% |
| Total Carbs 14.96g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.42g | 5% |
| Protein 7.02g | 11% |
