Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Vegetable oil
- 1/2 c. Minced onion
- 1 x 10 ounces pa frzn peas and carrots, thawed*
- 1 x 10 ounces pa frzn minced broccoli, thawed**
- 1 x 8 3/4 ounces corn, liquid removed
- 3 c. Cooked rice
- 1 tsp Garlic salt
- 1/4 tsp Grnd black pepper
Инструкции
- Heat oil in large skillet. Saute/fry' onion till crisp-tender. Add in peas and carrots, broccoli, and corn. Stir; heat thoroughly. Add in rice, garlic, salt, and pepper; stir till well blended.
- Makes 8 servings.
- *Or possibly use 3/4 c. fresh peas and 1/2 c. grated fresh carrots.
- **Or possibly use 1 1/4 c. fresh minced broccoli.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 810g | |
| Calories 977 | |
| Calories from Fat 152 | 16% |
| Total Fat 17.34g | 22% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 748mg | 31% |
| Potassium 643mg | 18% |
| Total Carbs 189.27g | 50% |
| Dietary Fiber 8.3g | 28% |
| Sugars 11.51g | 8% |
| Protein 20.62g | 33% |
