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Ингредиенты
- 1Â 1/2 c. Shreds of wheat bran cereal
- 1/4 c. Unsweetened applesauce
- 1/2 c. Nonfat buttermilk
- 1/4 c. Firmly packed brown sugar
- 1/4 c. Frzn egg substitute, thawed
- 2 Tbsp. Vegetable oil
- 1Â 1/4 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4 c. Raisins
- Â Â Vegetable cooking spray
Инструкции
- Combine first 3 ingredients; let stand 5 min. Add in brown sugar, egg substitute, and oil; stir well. Combine flour, baking pwdr, salt, and cinnamon; make a well in center of mix. Add in cereal mix, stirring just till dry ingredients are moistened. Mix in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
- Bake at 400 for 20 min or possibly till lightly browned.
- Yield: 1 dozen (150
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 1274 | |
| Calories from Fat 285 | 22% |
| Total Fat 32.39g | 40% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.7g | |
| Cholesterol 6mg | 2% |
| Sodium 3363mg | 140% |
| Potassium 992mg | 28% |
| Total Carbs 220.1g | 59% |
| Dietary Fiber 7.1g | 24% |
| Sugars 90.22g | 60% |
| Protein 29.21g | 47% |
