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Ингредиенты
- 1 x Boston butt or possibly pork shoulder roast
- 1 lrg onion, quartered and sliced
- 1 x salt and pepper to taste
- Â Â garlic pwdr
- 1 c. bbq sauce
- 1/2 c. vinegar
- 1 tsp or possibly two of liquid smoke, if you like
Инструкции
- Place pork roast in the crockpot; add in minced onion, salt and pepper and a generous sprinkling of garlic pwdr. Cover and cook on low for about 9 to 11 hrs, or possibly till very tender and shreddable. Drain all juices off and shred or possibly chop pork; add in vinegar and bbq sauce (and liquid smoke, if using). Continue cooking on high for about 1 hour. Serve with buns and tangy coleslaw for topping.
- Makes about 8 to 10 generous servings.
- There are several versions of "pulled pork" in the crockpot and many you can make in the oven.
- This recipe is a simple one, but very good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 8 servings | |
| Calories 108 | |
| Calories from Fat 21 | 19% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 23mg | 8% |
| Sodium 376mg | 16% |
| Potassium 231mg | 7% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.92g | 6% |
| Protein 7.41g | 12% |
