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Ингредиенты
- 8 ounce pasta, bow ties
- 1 tsp garlic, minced
- 2 Tbsp. extra virgin olive oil
- 1 c. minced fresh spinach
- 1 c. broccoli flowerets
- 1 med red pepper, roasted
- 8 ounce cooked chicken breast halves, sliced 1/2" thick, 1" wide pcs
- 1 c. prepared Alfredo sauce
- 1/8 c. pesto sauce
- 1 tsp Italian seasoning
- 2 Tbsp. grated or possibly shredded Parmesan cheese
Инструкции
- Cook pasta according to package directions. Drain well and set aside. In a 10" saute/fry pan, saute/fry garlic in extra virgin olive oil. Add in spinach, broccoli, red pepper and grilled chicken; toss to combine. Stir in Alfredo sauce and pesto; simmer an additional 5 min. Reheat pasta if necessary under warm running water in a strainer; pour into a pasta bowl. Pour Alfredo sauce mix over bow ties. Sprinkle with Italian seasoning and Parmesan.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 2 servings | |
| Calories 1458 | |
| Calories from Fat 683 | 47% |
| Total Fat 76.28g | 95% |
| Saturated Fat 22.6g | 90% |
| Trans Fat 0.11g | |
| Cholesterol 133mg | 44% |
| Sodium 3371mg | 140% |
| Potassium 1047mg | 30% |
| Total Carbs 134.16g | 36% |
| Dietary Fiber 8.1g | 27% |
| Sugars 12.13g | 8% |
| Protein 57.11g | 91% |
