Распечатать
E-mail
 |
Ингредиенты
- 1 red onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 red pepper, seeded and diced
- 3 stalks celery , with leaves, chopped
- handfull of green beans, cut in 1' lengths
- 1 zucchini, diced
- handfull of shredded purple cabbage
- 14 oz. can diced tomatoes (I used home-canned)
- 1 c. french green lentils
- 2 bay leaves
- 2 T. balsamic vinegar
- 6 c. water
View Full Recipe at Meatless Mama
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2615g | |
| Calories 942 | |
| Calories from Fat 32 | 3% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 552mg | 23% |
| Potassium 3905mg | 112% |
| Total Carbs 174.24g | 46% |
| Dietary Fiber 72.4g | 241% |
| Sugars 39.02g | 26% |
| Protein 58.83g | 94% |
