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Ингредиенты
- 1/2 c. lentils
- 1 small red onion, diced
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 2 c. cooked brown rice
- 1/2 jalapeno pepper, minced (opt.)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. sea salt
- pinch cayenne pepper
- salsa
- 4-6 bell peppers, depending on size, tops removed and seeded
View Full Recipe at Meatless Mama
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1236g | |
| Calories 1018 | |
| Calories from Fat 67 | 7% |
| Total Fat 7.8g | 10% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2443mg | 102% |
| Potassium 2711mg | 77% |
| Total Carbs 196.58g | 52% |
| Dietary Fiber 51.4g | 171% |
| Sugars 33.76g | 23% |
| Protein 43.13g | 69% |
