Рецепт Mexican Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 96.0g	onion 124.32g	garlic 5.22g	tomatoes 112.84g	rice 390.0g	jalapeno pepper 6.44g	chili 5.2g	cumin 2.1g	sea salt 6.0g	cayenne pepper 0.44g	salsa 0.0g	bell peppers 487.9g	Всего в порции	Всего в рецепте
Protein (g)	24.77	0.99	0.33	0.99	10.06	0.09	0.64	0.37	0.0	0.05	н/д	4.83	43.13	43.13
Total Fat (g)	1.02	0.1	0.03	0.23	3.51	0.04	0.87	0.47	0.0	0.08	н/д	1.46	7.8	7.8
Carbohydrates (g)	57.68	9.39	1.73	4.42	89.54	0.38	2.84	0.93	0.0	0.25	н/д	29.42	196.58	196.58
Ash (g)	2.56	0.42	0.08	0.56	1.79	0.03	0.44	0.16	5.99	0.03	н/д	2.29	14.36	14.36
Calories (kcal)	338.88	39.782	7.778	20.311	432.9	1.932	16.328	7.875	0.0	1.399	н/д	151.249	1018.435	1018.435
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	1.41	0.9	н/д	0.0	1.37	н/д	0.04	н/д	н/д	н/д	н/д	0.0	3.71	3.71
Glucose (dextrose) (g)	0.0	2.81	н/д	1.41	0.0	н/д	0.11	н/д	н/д	н/д	н/д	9.47	13.8	13.8
Fructose (g)	0.26	2.51	н/д	1.55	0.0	н/д	0.22	н/д	н/д	н/д	н/д	11.03	15.57	15.57
Lactose (g)	0.0	0.02	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Maltose (g)	0.29	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	9.98	113.43	3.06	106.63	285.05	5.9	0.41	0.17	0.01	0.04	н/д	449.89	974.58	974.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.95	6.24	0.05	2.97	1.37	0.22	0.37	0.05	0.0	0.05	н/д	20.49	33.76	33.76
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	29.3	1.1	0.1	1.4	7.0	0.2	1.8	0.2	0.0	0.1	н/д	10.2	51.4	51.4
Calcium (mg)	53.76	24.864	9.448	11.284	39.0	0.644	14.456	19.551	1.44	0.651	н/д	34.153	209.251	209.251
Iron (mg)	7.24	0.32	0.09	0.3	1.64	0.05	0.74	1.39	0.02	0.03	н/д	2.1	13.92	13.92
Magnesium (mg)	117.12	11.189	1.305	12.412	167.7	1.224	8.84	7.686	0.06	0.669	н/д	58.548	386.753	386.753
Phosphorus (mg)	432.96	33.566	7.987	27.082	323.7	1.996	15.756	10.479	0.0	1.289	н/д	126.854	981.669	981.669
Potassium (mg)	916.8	147.941	20.932	267.431	167.7	13.846	99.632	37.548	0.48	8.862	н/д	1029.469	2710.64	2710.64
Sodium (mg)	5.76	9.946	0.887	5.642	19.5	0.064	52.52	3.528	2325.48	0.132	н/д	19.516	2442.975	2442.975
Zinc (mg)	4.59	0.16	0.06	0.19	2.46	0.01	0.14	0.1	0.01	0.01	н/д	1.22	8.95	8.95
Copper (mg)	0.499	0.075	0.016	0.068	0.39	0.008	0.022	0.018	0.002	0.002	н/д	0.098	1.197	1.197
Manganese (mg)	1.277	0.099	0.087	0.124	3.549	0.016	0.113	0.07	0.006	0.009	н/д	0.537	5.887	5.887
Selenium (mcg)	8.0	0.6	0.7	0.0	38.2	0.0	0.3	0.1	0.0	0.0	н/д	0.5	48.5	48.5
Vitamin A, IU (IU)	37.44	1.243	0.47	939.957	0.0	51.456	1541.8	26.67	0.0	183.084	н/д	15276.149	18058.269	18058.269
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.92	0.0	0.0	47.393	0.0	2.576	77.116	1.344	0.0	9.156	н/д	766.003	905.508	905.508
Beta Carotene (mcg)	22.08	1.243	0.261	506.652	0.0	29.302	780.0	16.002	0.0	96.096	н/д	7923.496	9375.132	9375.132
Vitamin E (mg)	0.47	0.02	0.0	0.61	0.12	0.03	1.51	0.07	0.0	0.13	н/д	7.71	10.68	10.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2903.373	0.0	0.0	1.092	0.0	0.0	0.0	н/д	0.0	2904.465	2904.465
Lutein + zeaxanthin (mcg)	0.0	7.459	0.835	138.793	0.0	31.685	16.12	9.408	0.0	57.891	н/д	248.829	511.02	511.02
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.24	0.28	0.28
Tocopherol, gamma (mg)	4.06	0.0	н/д	0.14	0.0	н/д	0.16	н/д	н/д	н/д	н/д	0.68	5.04	5.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.05	0.06	0.06
Vitamin C (mg)	4.2	6.0	1.6	14.3	0.0	2.9	3.3	0.2	0.0	0.3	н/д	623.0	655.9	655.9
Thiamin (mg)	0.835	0.05	0.01	0.045	0.39	0.009	0.018	0.013	0.0	0.001	н/д	0.244	1.616	1.616
Riboflavin (mg)	0.202	0.025	0.006	0.023	0.117	0.004	0.041	0.007	0.0	0.004	н/д	0.439	0.867	0.867
Niacin (mg)	2.506	0.162	0.037	0.666	5.967	0.072	0.41	0.096	0.0	0.038	н/д	4.781	14.735	14.735
Pantothenic acid (mg)	2.054	0.124	0.031	0.102	1.131	0.015	н/д	н/д	0.0	н/д	н/д	1.561	5.019	5.019
Vitamin B-6 (mg)	0.518	0.162	0.065	0.09	0.585	0.033	0.191	0.009	0.0	0.011	н/д	1.415	3.079	3.079
Folate (mcg)	459.84	28.594	0.157	16.926	15.6	3.027	5.2	0.21	0.0	0.466	н/д	224.434	754.453	754.453
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	92.5	6.8	1.2	7.6	35.9	0.5	3.5	0.5	0.0	0.2	н/д	27.3	176.0	176.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.004	0.011	0.117	0.001	н/д	н/д	0.0	н/д	н/д	0.049	0.194	0.194
Threonine (g)	н/д	0.025	0.008	0.034	0.39	0.003	н/д	н/д	0.0	н/д	н/д	0.195	0.655	0.655
Isoleucine (g)	н/д	0.012	0.011	0.023	0.429	0.003	н/д	н/д	0.0	н/д	н/д	0.098	0.576	0.576
Leucine (g)	н/д	0.037	0.016	0.034	0.819	0.005	н/д	н/д	0.0	н/д	н/д	0.195	1.106	1.106
Lysine (g)	н/д	0.037	0.014	0.034	0.39	0.004	н/д	н/д	0.0	н/д	н/д	0.195	0.674	0.674
Methionine (g)	н/д	0.012	0.004	0.011	0.234	0.001	н/д	н/д	0.0	н/д	н/д	0.049	0.312	0.312
Cystine (g)	н/д	0.012	0.004	0.011	0.117	0.002	н/д	н/д	0.0	н/д	н/д	0.098	0.244	0.244
Phenylalanine (g)	н/д	0.025	0.009	0.079	0.507	0.003	н/д	н/д	0.0	н/д	н/д	0.244	0.867	0.867
Tyrosine (g)	н/д	0.012	0.004	0.011	0.39	0.002	н/д	н/д	0.0	н/д	н/д	0.049	0.469	0.469
Valine (g)	н/д	0.025	0.015	0.023	0.585	0.004	н/д	н/д	0.0	н/д	н/д	0.146	0.798	0.798
Arginine (g)	н/д	0.137	0.033	0.023	0.78	0.004	н/д	н/д	0.0	н/д	н/д	0.195	1.171	1.171
Histidine (g)	н/д	0.012	0.006	0.011	0.273	0.002	н/д	н/д	0.0	н/д	н/д	0.098	0.402	0.402
Alanine (g)	н/д	0.025	0.007	0.034	0.585	0.004	н/д	н/д	0.0	н/д	н/д	0.146	0.801	0.801
Aspartic acid (g)	н/д	0.087	0.026	0.158	0.936	0.012	н/д	н/д	0.0	н/д	н/д	1.366	2.585	2.585
Glutamic acid (g)	н/д	0.224	0.042	0.485	2.067	0.012	н/д	н/д	0.0	н/д	н/д	1.025	3.854	3.854
Glycine (g)	н/д	0.025	0.01	0.023	0.507	0.003	н/д	н/д	0.0	н/д	н/д	0.146	0.714	0.714
Proline (g)	н/д	0.025	0.005	0.023	0.468	0.004	н/д	н/д	0.0	н/д	н/д	0.098	0.622	0.622
Serine (g)	н/д	0.025	0.01	0.034	0.507	0.003	н/д	н/д	0.0	н/д	н/д	0.244	0.823	0.823
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.154	н/д	0.005	0.034	0.702	0.004	0.153	0.032	0.0	0.014	н/д	0.146	1.244	1.244
Phytosterols (mg)	н/д	н/д	н/д	7.899	н/д	н/д	4.316	1.428	0.0	0.365	н/д	н/д	14.008	14.008
Monounsaturated Fat (g)	0.182	н/д	0.001	0.034	1.287	0.002	0.186	0.295	0.0	0.012	н/д	0.0	1.998	1.998
Polyunsaturated (g)	0.499	н/д	0.013	0.09	1.248	0.021	0.388	0.069	0.0	0.037	н/д	0.342	2.706	2.706