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Ингредиенты
- 1/2 cup uncooked quinoa (red or white) + 1.5 cups water
- cucumber, chopped into little cubes
- grape tomatoes, halved (or any kind you want)
- feta cheese, as much as you want
- sprouts (I have used a blend of radish and alfalfa sprouts)
- egg + oil/butter to fry
- lemon juice
- salt
- crushed pepper/or freshly ground black pepper
View Full Recipe at ECurry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 321g | |
| Calories 478 | |
| Calories from Fat 155 | 32% |
| Total Fat 17.54g | 22% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 461mg | 19% |
| Potassium 761mg | 22% |
| Total Carbs 63.32g | 17% |
| Dietary Fiber 7.2g | 24% |
| Sugars 4.71g | 3% |
| Protein 18.49g | 30% |
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