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Порций: 2
Ингредиенты
- 1 cup Quinoa
- 1 cup Moong Dal (à°ªà±à°¸à°°à°ªà°ªà±à°ªà±)
- 1 tsp Black Pepper Powder (can be replaced with peppercorns)
- 4 or 5 Green Chilies, chopped
- 1 Tomato, chopped
- 5 cups Water (4 + 1 extra)
- Salt as needed
- For Seasoning/Tempering:
- 1 tbsp Oil
- 1 tsp Mustard Seeds
- ½ tsp Cumin Seeds
- Few Curry Leaves
- Few Cashews
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 789g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 113 | 27% |
| Total Fat 12.79g | 16% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 831mg | 24% |
| Total Carbs 64.12g | 17% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.64g | 3% |
| Protein 14.35g | 23% |
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