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Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, and fiber. It is one of only a few plant foods that are considered a Quinoa-1cup
Ингредиенты
- Quinoa-1 cup
- Water 2-cup
- Mix veggies-1 cup (carrot,peas broccoli)boiled
- Palak-1 cup cut finely
- Green onion-1small finely cut
- Chat masala
- Gram masala-1/4tsp
- Green chili-2
- Coriander leaves
- Onion-1chopped
- Cornflour-2tbsp
- Salt to taste
- Oil-2tbsp+for shallow fry
Инструкции
- Heat 2cup water.when boiled add quinoa
- When half done add palak. When done drain in colander.
- Chunk once in mixi.
- Add veggies and all other ingredients mix well .make balls and desired shape
- Heat nonstick tawa apply oil.roast kabab from both sides
- Eat with chutney or sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 3 servings | |
| Calories 326 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.69g | 12% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 145mg | 6% |
| Potassium 510mg | 15% |
| Total Carbs 47.78g | 13% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.35g | 2% |
| Protein 12.78g | 20% |
