Рецепт Quinoa kabab

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, and fiber. It is one of only a few plant foods that are considered a Quinoa-1cup
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Ингредиенты
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Инструкции
- Heat 2cup water.when boiled add quinoa
- When half done add palak. When done drain in colander.
- Chunk once in mixi.
- Add veggies and all other ingredients mix well .make balls and desired shape
- Heat nonstick tawa apply oil.roast kabab from both sides
- Eat with chutney or sauce