Это предварительный просмотр рецепта "Quinoa kabab".

Рецепт Quinoa kabab
by santosh

Quinoa kabab

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, and fiber. It is one of only a few plant foods that are considered a Quinoa-1cup

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Подготовка: Индия North indian
Приготовление: Порций: 3

Ингредиенты

  • Quinoa-1 cup
  • Water 2-cup
  • Mix veggies-1 cup (carrot,peas broccoli)boiled
  • Palak-1 cup cut finely
  • Green onion-1small finely cut
  • Chat masala
  • Gram masala-1/4tsp
  • Green chili-2
  • Coriander leaves
  • Onion-1chopped
  • Cornflour-2tbsp
  • Salt to taste
  • Oil-2tbsp+for shallow fry

Инструкции

  1. Heat 2cup water.when boiled add quinoa
  2. When half done add palak. When done drain in colander.
  3. Chunk once in mixi.
  4. Add veggies and all other ingredients mix well .make balls and desired shape
  5. Heat nonstick tawa apply oil.roast kabab from both sides
  6. Eat with chutney or sauce