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Ингредиенты
- 1 c. quinoa
- 2 c. water
- 1Â 1/2 Tbsp. chopped red onion
- 1/2 tsp chopped garlic
- 2/3 c. grated carrots
- 2/3 c. grated yellow squash seeds removed
- 5 ounce minced spinach squeeze dry
- 1 lrg lemon zest of
- 4 Tbsp. unblea ched flour
- 1 tsp baking pwdr
- 1 x egg
- 2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1Â 1/2 Tbsp. dill chopped
- 1/2 tsp canola oil
- 1Â 1/2 c. nonfat plain yogurt
- 2 tsp fresh lemon juice
Инструкции
- PREP: Rinse quinoa well. Bring quinoa and water to a boil, simmer 20 min or possibly till all liquid is absorbed. Cold. Combine all ingredients with the exception of 1 C yogurt, lemon juice, canola oil. Preheat oven to 400 degrees. Rub oil on cookie sheet. Divide quinoa into 8 balls. Flatten each ball onto cookie sheet to make a 4-inch cake. Bake 10 min, flip cakes over. Bake 10 min.
- Combine yogurt and lemon juice, serve with cakes. Notes: MAKES 8 four-inch cakes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 121 | |
| Calories from Fat 20 | 17% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 791mg | 33% |
| Potassium 301mg | 9% |
| Total Carbs 18.71g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.3g | 3% |
| Protein 6.56g | 10% |
