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Quinoa Garden Cakes With Lemony Yogurt - Recipe Cost

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5 ounce minced spinach squeeze dry

1 lrg lemon zest of

4 Tbsp. unblea ched flour

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. quinoa	2 tablespoons	$6.49 per 14 ounces	$0.35
2 c. water	1/4 cup	n/a
1Â 1/2 Tbsp. chopped red onion	1/2 teaspoon	$0.99 per pound	$0.01
1/2 tsp chopped garlic	0.06 teaspoon	$4.00 per pound	$0.00
2/3 c. grated carrots	1 tablespoon	$1.49 per pound	$0.03
2/3 c. grated yellow squash seeds removed	1 tablespoon	$1.49 per pound	$0.03
1 tsp baking pwdr	1/8 teaspoon	$2.59 per 10 ounces	$0.01
1 x egg	1/8 egg	$2.53 per 12 items	$0.03
2 tsp salt	1/4 teaspoon	$2.91 per 16 ounces	$0.01
1/2 tsp freshly grnd black pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
1Â 1/2 Tbsp. dill chopped	1/2 teaspoon	$2.59 per 2/3 ounces	$0.01
1/2 tsp canola oil	0.06 teaspoon	$4.49 per 40 fluid ounces	$0.00
1Â 1/2 c. nonfat plain yogurt	3 tablespoons	n/a
2 tsp fresh lemon juice	1/4 teaspoon	$2.19 per 15 fluid ounces	$0.01
Total per Serving			$0.48
Total Recipe			$3.85