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Ингредиенты
- 1 small carrot, coarsely grated
- 150g cooked quinoa, drained and cooled
- 2 tablespoons finely grated parmesan
- 1 spring onion, sliced
- 2 tablespoons chopped fresh parsley leaves
- 1 tablespoon fresh thyme leaves
- 2 tablespoons chopped green olives
- 2 tablespoons all purpose flour
- 60g fresn mozzarella, finely chopped
- 2 large eggs
- salt and freshly ground black pepper
- canola oil, for frying
View Full Recipe at Technicolor Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 874 | |
| Calories from Fat 238 | 27% |
| Total Fat 26.62g | 33% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 430mg | 143% |
| Sodium 740mg | 31% |
| Potassium 1249mg | 36% |
| Total Carbs 116.34g | 31% |
| Dietary Fiber 13.6g | 45% |
| Sugars 3.55g | 2% |
| Protein 42.99g | 69% |
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