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Ингредиенты
Инструкции
- Rinse quinoa thoroughly in a small strainer or possibly by running fresh water over the quinoa in a pot. Drain.
- Put quinoa and water in 1 1/2 quart. saucepan; bring to boil. Reduce heat to simmer; cover and cook till all water is absorbed (10-15 min). When done, the grain appears translucent/soft and the germ ring will be visible.
- Yield: 4 c..
- Recipe on 12 ounce. box of Ancient Harvest brand quinoa. Distributed by Quinoa
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 5 servings | |
| Calories 125 | |
| Calories from Fat 19 | 15% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 191mg | 5% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.0g | 0% |
| Protein 4.8g | 8% |
