Рецепт Quinoa: Basic Cooking Instructions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
quinoa
34.0g |
water
94.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.8 | 0.0 | 4.8 | 24.0 |
| Total Fat (g) | 2.06 | 0.0 | 2.06 | 10.3 |
| Carbohydrates (g) | 21.81 | 0.0 | 21.81 | 109.05 |
| Ash (g) | 0.81 | 0.09 | 0.9 | 4.5 |
| Calories (kcal) | 125.12 | 0.0 | 125.12 | 625.6 |
| Starch (g) | 17.75 | н/д | 17.75 | 88.75 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.52 | 94.71 | 99.22 | 496.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.4 | 12.0 |
| Calcium (mg) | 15.98 | 2.844 | 18.824 | 94.12 |
| Iron (mg) | 1.55 | 0.0 | 1.55 | 7.75 |
| Magnesium (mg) | 66.98 | 0.948 | 67.928 | 339.64 |
| Phosphorus (mg) | 155.38 | 0.0 | 155.38 | 776.9 |
| Potassium (mg) | 191.42 | 0.0 | 191.42 | 957.1 |
| Sodium (mg) | 1.7 | 3.792 | 5.492 | 27.46 |
| Zinc (mg) | 1.05 | 0.01 | 1.06 | 5.3 |
| Copper (mg) | 0.201 | 0.009 | 0.21 | 1.05 |
| Manganese (mg) | 0.69 | 0.0 | 0.69 | 3.45 |
| Selenium (mcg) | 2.9 | 0.0 | 2.9 | 14.5 |
| Vitamin A, IU (IU) | 4.76 | 0.0 | 4.76 | 23.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.34 | 0.0 | 0.34 | 1.7 |
| Beta Carotene (mcg) | 2.72 | 0.0 | 2.72 | 13.6 |
| Vitamin E (mg) | 0.83 | 0.0 | 0.83 | 4.15 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.42 | 0.0 | 55.42 | 277.1 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.03 | 0.15 |
| Tocopherol, gamma (mg) | 1.55 | н/д | 1.55 | 7.75 |
| Tocopherol, delta (mg) | 0.12 | н/д | 0.12 | 0.6 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.122 | 0.0 | 0.122 | 0.61 |
| Riboflavin (mg) | 0.109 | 0.0 | 0.109 | 0.545 |
| Niacin (mg) | 0.517 | 0.0 | 0.517 | 2.585 |
| Pantothenic acid (mg) | 0.262 | 0.0 | 0.262 | 1.31 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.167 | 0.835 |
| Folate (mcg) | 62.56 | 0.0 | 62.56 | 312.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.9 | 0.0 | 23.9 | 119.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | н/д | 0.058 | 0.29 |
| Threonine (g) | 0.143 | н/д | 0.143 | 0.715 |
| Isoleucine (g) | 0.17 | н/д | 0.17 | 0.85 |
| Leucine (g) | 0.286 | н/д | 0.286 | 1.43 |
| Lysine (g) | 0.262 | н/д | 0.262 | 1.31 |
| Methionine (g) | 0.105 | н/д | 0.105 | 0.525 |
| Cystine (g) | 0.068 | н/д | 0.068 | 0.34 |
| Phenylalanine (g) | 0.201 | н/д | 0.201 | 1.005 |
| Tyrosine (g) | 0.092 | н/д | 0.092 | 0.46 |
| Valine (g) | 0.201 | н/д | 0.201 | 1.005 |
| Arginine (g) | 0.371 | н/д | 0.371 | 1.855 |
| Histidine (g) | 0.139 | н/д | 0.139 | 0.695 |
| Alanine (g) | 0.201 | н/д | 0.201 | 1.005 |
| Aspartic acid (g) | 0.384 | н/д | 0.384 | 1.92 |
| Glutamic acid (g) | 0.636 | н/д | 0.636 | 3.18 |
| Glycine (g) | 0.235 | н/д | 0.235 | 1.175 |
| Proline (g) | 0.262 | н/д | 0.262 | 1.31 |
| Serine (g) | 0.194 | н/д | 0.194 | 0.97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.241 | 0.0 | 0.241 | 1.205 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.547 | 0.0 | 0.547 | 2.735 |
| Polyunsaturated (g) | 1.119 | 0.0 | 1.119 | 5.595 |