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Add a photoThis all-vegetable soup is tasty, quick, healthy and easy to make.
Ингредиенты
- 350 - 400 g kohlrabi with leaves
- 1 carrot
- 1 tbs butter
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 l water
- 1 vegetable stock cube
- 1 tbs soy sauce
Инструкции
1.
Remove the kohlrabi leaves and cut them into thin strips. Set aside. Peel the kohlrabi and carrot, cut into small pieces and chop in a blender to the desired fineness.
2.
Sauté onion and garlic in butter for 2 - 3 minutes until soft.
3.
Add chopped kohlrabi and carrot, stir and sauté briefly.
4.
Add water and crumbled vegetable cube; bring to the boil.
5.
Stir in chopped kohlrabi leaves. Cook the soup over the low heat for 15 minutes.
6.
Remove from the heat and stir in soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 26 | 46% |
| Total Fat 2.98g | 4% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 510mg | 21% |
| Potassium 232mg | 7% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.01g | 2% |
| Protein 1.4g | 2% |
