CookEatShare также доступен на языке: English
Закрыть

Рецепт Quick vegetable soup with kohlrabi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kohlrabi
43.13g 		carrot
13.57g 		butter
3.55g 		onion
15.75g 		garlic
1.31g 		water
250.0g 		stock
58.75g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.13 0.03 0.17 0.08 0.0 0.0 0.25 1.4 5.6
Total Fat (g) 0.04 0.03 2.88 0.02 0.01 0.0 0.0 0.0 2.98 11.92
Carbohydrates (g) 2.67 1.3 0.0 1.47 0.43 0.0 0.75 0.3 6.94 27.76
Ash (g) 0.43 0.13 0.07 0.06 0.02 0.25 0.66 0.61 2.23 8.92
Calories (kcal) 11.644 5.565 25.454 6.3 1.944 0.0 2.938 2.12 55.964 223.856
Starch (g) н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.49 н/д 0.16 н/д н/д н/д н/д 0.64 2.56
Glucose (dextrose) (g) н/д 0.08 н/д 0.31 н/д н/д н/д н/д 0.39 1.56
Fructose (g) н/д 0.07 н/д 0.2 н/д н/д н/д н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 39.24 11.98 0.56 14.03 0.76 249.75 57.34 2.83 376.51 1506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.12 0.64 0.0 0.67 0.01 0.0 0.5 0.07 3.01 12.04
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 10.35 4.479 0.852 3.623 2.362 7.5 0.0 0.76 29.925 119.7
Iron (mg) 0.17 0.04 0.0 0.03 0.02 0.0 0.0 0.08 0.35 1.4
Magnesium (mg) 8.194 1.629 0.071 1.575 0.326 2.5 н/д 1.72 16.015 64.06
Phosphorus (mg) 19.838 4.75 0.852 4.568 1.997 0.0 н/д 5.0 37.004 148.016
Potassium (mg) 150.938 43.432 0.852 22.995 5.233 0.0 н/д 8.68 232.13 928.52
Sodium (mg) 8.625 9.365 20.448 0.63 0.222 10.0 235.0 225.48 509.77 2039.08
Zinc (mg) 0.01 0.03 0.0 0.03 0.02 0.03 н/д 0.02 0.14 0.56
Copper (mg) 0.056 0.007 0.0 0.006 0.004 0.025 н/д 0.004 0.102 0.408
Manganese (mg) 0.06 0.019 0.0 0.02 0.022 0.0 н/д 0.017 0.138 0.552
Selenium (mcg) 0.3 0.0 0.0 0.1 0.2 0.0 н/д 0.0 0.6 2.4
Vitamin A, IU (IU) 15.525 2267.422 88.715 0.315 0.117 0.0 125.138 0.0 2497.231 9988.924
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 н/д 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.863 113.33 24.282 0.0 0.0 0.0 н/д 0.0 138.475 553.9
Beta Carotene (mcg) 9.488 1124.482 5.609 0.158 0.065 0.0 н/д 0.0 1139.801 4559.204
Vitamin E (mg) 0.21 0.09 0.08 0.0 0.0 0.0 н/д 0.0 0.38 1.52
Vitamin D (IU) н/д н/д 1.988 н/д н/д 0.0 н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 н/д 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.0 0.63 0.209 0.0 н/д 0.0 35.584 142.336
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.7 0.8 0.0 1.2 0.4 0.0 0.0 0.0 29.1 116.4
Thiamin (mg) 0.022 0.01 0.0 0.008 0.003 0.0 н/д 0.001 0.043 0.172
Riboflavin (mg) 0.009 0.008 0.001 0.005 0.001 0.0 н/д 0.007 0.031 0.124
Niacin (mg) 0.173 0.133 0.001 0.019 0.009 0.0 н/д 0.088 0.423 1.692
Pantothenic acid (mg) 0.073 0.037 0.004 0.019 0.008 0.0 н/д 0.012 0.153 0.612
Vitamin B-6 (mg) 0.065 0.019 0.0 0.019 0.016 0.0 н/д 0.006 0.125 0.5
Folate (mcg) 6.9 2.579 0.107 2.993 0.039 0.0 н/д 0.56 13.177 52.708
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Choline (mg) 5.3 1.2 0.7 1.0 0.3 0.0 н/д 0.7 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.002 0.001 н/д н/д 0.004 0.012 0.048
Threonine (g) 0.022 0.026 0.001 0.003 0.002 н/д н/д 0.01 0.064 0.256
Isoleucine (g) 0.035 0.011 0.002 0.002 0.003 н/д н/д 0.012 0.064 0.256
Leucine (g) 0.03 0.014 0.003 0.005 0.004 н/д н/д 0.02 0.075 0.3
Lysine (g) 0.026 0.014 0.002 0.006 0.004 н/д н/д 0.014 0.066 0.264
Methionine (g) 0.004 0.003 0.001 0.0 0.001 н/д н/д 0.004 0.012 0.048
Cystine (g) 0.004 0.011 0.0 0.0 0.001 н/д н/д 0.004 0.021 0.084
Phenylalanine (g) 0.017 0.008 0.001 0.005 0.002 н/д н/д 0.013 0.047 0.188
Tyrosine (g) н/д 0.005 0.001 0.002 0.001 н/д н/д 0.009 0.019 0.076
Valine (g) 0.022 0.01 0.002 0.003 0.004 н/д н/д 0.012 0.053 0.212
Arginine (g) 0.047 0.012 0.001 0.016 0.008 н/д н/д 0.017 0.102 0.408
Histidine (g) 0.009 0.005 0.001 0.002 0.001 н/д н/д 0.006 0.024 0.096
Alanine (g) н/д 0.015 0.001 0.003 0.002 н/д н/д 0.011 0.032 0.128
Aspartic acid (g) н/д 0.026 0.002 0.014 0.006 н/д н/д 0.027 0.075 0.3
Glutamic acid (g) н/д 0.05 0.006 0.041 0.011 н/д н/д 0.059 0.167 0.668
Glycine (g) н/д 0.007 0.001 0.005 0.003 н/д н/д 0.011 0.026 0.104
Proline (g) н/д 0.007 0.003 0.002 0.001 н/д н/д 0.018 0.031 0.124
Serine (g) н/д 0.007 0.002 0.003 0.002 н/д н/д 0.014 0.029 0.116
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 1.824 0.006 0.001 0.0 0.0 0.0 1.841 7.364
Phytosterols (mg) н/д н/д н/д 2.363 н/д н/д н/д н/д 2.363 9.452
Monounsaturated Fat (g) 0.004 0.001 0.746 0.002 0.0 0.0 н/д 0.0 0.754 3.016
Polyunsaturated (g) 0.022 0.016 0.108 0.003 0.003 0.0 н/д 0.001 0.153 0.612