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Ингредиенты
- 1 can - 40 ounce Beef Stew (Dinty Moore)
- 1 pkt - 5 1/2 ounce(1 1/3 c.) Martha White BixMix
- 1/3 c. Lowfat milk
Инструкции
- Preheat oven to 425. Pour stew into an ungreased 2-quart baking dish. Combine BixMix and lowfat milk; blend to create soft dough.
- Drop dough by spoonfuls onto stew to create dumplings. Cover and bake 15 min. Remove cover and bake additional 20 min.
- Serves 4-6
- Note: If dish does not have cover, use foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 57 | 50% |
| Total Fat 6.31g | 8% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 470mg | 20% |
| Potassium 216mg | 6% |
| Total Carbs 8.55g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.12g | 1% |
| Protein 5.98g | 10% |
