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Add a photoПорций: 12
Ингредиенты
- 2 c. Arrowhead Mils Spelt Flour
- 1 c. Oat flour
- 1 tsp Non-alum baking pwdr
- 1 1/3 c. Buttermilk, soy or possibly rice lowfat milk
- 2 Tbsp. Vegetable oil (optional)
- 2 Tbsp. Honey or possibly natural sweetener (optional)
Инструкции
- Preheat oven to 350 F. Mix dry ingredients. Blend liquids. Combine mixtures. Batter should be like thick oatmeal. (add in 1/4 c. water if too stiff) Drop by round 1/4 c. onto oiled and floured baking sheet. Bake 35 min or possibly till golden.
- Makes 18.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 38 | 31% |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 32mg | 1% |
| Potassium 116mg | 3% |
| Total Carbs 17.14g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.34g | 3% |
| Protein 3.8g | 6% |
