Рецепт Quick Jerk Chicken And Red Beans With Rice
Порций: 1
Ингредиенты
- 1 tsp Thyme leaves
- 1 tsp Sugar
- 1 tsp Salt
- 1/2 tsp Grnd ginger
- 1/2 tsp Allspice
- 1/2 tsp Brown mustard seeds
- 1/2 tsp Grnd coriander
- 1/8 tsp Cinnamon
- 1 sm Star anise pod
- 1 x Smoked habanero chile
- 1 Tbsp. Lime juice
- 4 x Boneless, skinless chicken breast halves
- Â Â Non Stick cooking spray
- 1/4 x Pineapple cut crosswise into 1/2 inch slices
- Â Â Lime wedges
- 1 c. Uncooked rice
- 2 c. Water
- 1 can (8 3/4 ounce) red beans liquid removed and rinsed
- 2 Tbsp. Cilantro
Инструкции
- Grind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mix. Grill breasts about 10 minutes (till juices run clear). Turn after 5 minutes. Grill pineapple for 5 min( put on grill after turning chicken). Serve with Pineapple slices and lime wedges
- Red Beans W/ Rice: Add in rice to boiling water, reduce heat; cover and simmer till rice is tender and water is absorbed (20 minutes). Remove from heat and stir in beans and cilantro. Let rest and cover till ready to serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1144g | |
Calories 1611 | |
Calories from Fat 53 | 3% |
Total Fat 6.17g | 8% |
Saturated Fat 1.3g | 5% |
Trans Fat 0.06g | |
Cholesterol 107mg | 36% |
Sodium 2526mg | 105% |
Potassium 3663mg | 105% |
Total Carbs 284.85g | 76% |
Dietary Fiber 55.8g | 186% |
Sugars 11.35g | 8% |
Protein 104.59g | 167% |