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Рецепт Quick Jerk Chicken And Red Beans With Rice

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Порций: 1

Ингредиенты

Cost per recipe $4.72 view details

Инструкции

  1. Grind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mix. Grill breasts about 10 minutes (till juices run clear). Turn after 5 minutes. Grill pineapple for 5 min( put on grill after turning chicken). Serve with Pineapple slices and lime wedges
  2. Red Beans W/ Rice: Add in rice to boiling water, reduce heat; cover and simmer till rice is tender and water is absorbed (20 minutes). Remove from heat and stir in beans and cilantro. Let rest and cover till ready to serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1144g
Calories 1611  
Calories from Fat 53 3%
Total Fat 6.17g 8%
Saturated Fat 1.3g 5%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 2526mg 105%
Potassium 3663mg 105%
Total Carbs 284.85g 76%
Dietary Fiber 55.8g 186%
Sugars 11.35g 8%
Protein 104.59g 167%
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