Рецепт Quick Jerk Chicken And Red Beans With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	thyme 1.0g	sugar 4.2g	salt 6.0g	ginger 0.9g	allspice 0.95g	mustard 1.65g	coriander 0.9g	cinnamon 0.33g	lime juice 15.13g	chicken breast 184.6g	pineapple 10.71g	lime 56.28g	rice 185.0g	water 474.0g	beans 201.25g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	0.0	0.08	0.06	0.41	0.11	0.01	0.06	42.62	0.06	0.39	13.19	0.0	47.45	0.04	104.59	104.59
Total Fat (g)	0.07	0.0	0.0	0.05	0.08	0.47	0.16	0.0	0.01	2.29	0.01	0.11	1.22	0.0	1.67	0.01	6.17	6.17
Carbohydrates (g)	0.64	4.2	0.0	0.64	0.69	0.58	0.49	0.27	1.27	0.0	1.41	5.93	147.91	0.0	120.77	0.06	284.85	284.85
Ash (g)	0.12	0.0	5.99	0.04	0.04	0.07	0.05	0.01	0.05	1.88	0.02	0.17	1.18	0.47	7.71	0.02	17.85	17.85
Calories (kcal)	2.76	16.254	0.0	3.123	2.499	7.739	2.682	0.815	3.783	203.06	5.355	16.884	675.25	0.0	670.163	0.391	1610.756	1610.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.06	н/д	0.0	0.07	н/д	0.64	н/д	0.15	н/д	н/д	н/д	0.92	0.92
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.05	н/д	0.0	0.09	н/д	0.19	н/д	0.04	н/д	н/д	н/д	0.37	0.37
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.0	0.09	н/д	0.23	н/д	0.04	н/д	н/д	н/д	0.38	0.38
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.0	0.01	0.08	0.08	0.11	0.08	0.03	13.74	138.01	9.21	49.67	21.5	473.53	23.65	1.57	731.35	731.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	4.2	0.0	0.03	н/д	0.11	н/д	0.01	0.26	0.0	1.05	0.95	0.22	0.0	4.49	0.01	11.35	11.35
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.2	0.2	0.4	0.2	0.1	0.0	0.1	1.6	2.4	0.0	50.1	0.0	55.8	55.8
Calcium (mg)	18.9	0.042	1.44	1.044	6.28	8.597	6.381	3.307	2.118	20.306	1.392	18.572	51.8	14.22	287.788	1.139	443.325	443.325
Iron (mg)	1.24	0.0	0.02	0.1	0.07	0.16	0.15	0.03	0.01	1.33	0.03	0.34	7.97	0.0	16.5	0.03	27.98	27.98
Magnesium (mg)	2.2	0.0	0.06	1.656	1.283	4.917	2.97	0.198	1.21	51.688	1.285	3.377	46.25	4.74	281.75	0.442	404.026	404.026
Phosphorus (mg)	2.01	0.0	0.0	1.332	1.074	13.877	3.681	0.211	2.118	361.816	0.857	10.13	212.75	0.0	819.088	0.816	1429.759	1429.759
Potassium (mg)	8.14	0.084	0.48	12.087	9.918	11.253	11.403	1.422	17.702	470.73	11.674	57.406	212.75	0.0	2829.575	8.857	3663.481	3663.481
Sodium (mg)	0.55	0.0	2325.48	0.288	0.732	0.083	0.315	0.033	0.303	119.99	0.107	1.126	9.25	18.96	48.3	0.782	2526.297	2526.297
Zinc (mg)	0.06	0.0	0.01	0.04	0.01	0.09	0.04	0.01	0.01	1.48	0.01	0.06	2.02	0.05	5.61	0.01	9.51	9.51
Copper (mg)	0.009	0.0	0.002	0.004	0.005	0.007	0.009	0.001	0.005	0.074	0.012	0.039	0.407	0.047	1.932	0.004	2.557	2.557
Manganese (mg)	0.079	0.0	0.006	0.239	0.028	0.029	0.017	0.058	0.003	0.037	0.1	0.006	2.017	0.0	2.053	0.007	4.677	4.677
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	2.2	0.2	0.0	0.0	32.9	0.0	0.2	27.9	0.0	6.4	0.0	70.4	70.4
Vitamin A, IU (IU)	38.0	0.0	0.0	1.323	5.13	1.023	0.0	0.974	7.565	38.766	6.212	28.14	0.0	0.0	0.0	114.716	241.848	241.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.076	0.0	0.0	0.0	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	1.9	0.0	0.0	0.063	0.257	0.05	0.0	0.05	0.303	11.076	0.321	1.126	0.0	0.0	0.0	5.729	20.873	20.873
Beta Carotene (mcg)	22.64	0.0	0.0	0.792	н/д	0.611	н/д	0.37	4.539	0.0	3.749	16.884	0.0	0.0	0.0	66.81	116.394	116.394
Vitamin E (mg)	0.07	0.0	0.0	0.16	н/д	0.05	н/д	0.01	0.03	0.24	0.0	0.12	0.2	0.0	0.44	0.04	1.38	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Lutein + zeaxanthin (mcg)	8.62	0.0	0.0	0.0	н/д	7.392	н/д	0.733	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.705	31.45	31.45
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	н/д	0.31	н/д	0.03	0.0	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.5	0.0	0.0	0.1	0.4	0.0	0.2	0.0	4.5	2.2	5.1	16.4	0.0	0.0	9.1	0.5	39.0	39.0
Thiamin (mg)	0.005	0.0	0.0	0.0	0.001	0.009	0.002	0.0	0.005	0.129	0.009	0.017	1.073	0.0	1.067	0.001	2.318	2.318
Riboflavin (mg)	0.004	0.001	0.0	0.002	0.001	0.006	0.003	0.0	0.003	0.166	0.003	0.011	0.093	0.0	0.443	0.003	0.738	0.738
Niacin (mg)	0.049	0.0	0.0	0.046	0.027	0.13	0.019	0.004	0.021	20.657	0.054	0.113	7.752	0.0	4.146	0.019	33.037	33.037
Pantothenic acid (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.001	0.018	1.514	0.022	0.124	1.869	0.0	1.57	0.01	5.127	5.127
Vitamin B-6 (mg)	0.006	0.0	0.0	0.008	0.002	0.007	н/д	0.001	0.006	1.015	0.012	0.023	0.296	0.0	0.805	0.003	2.182	2.182
Folate (mcg)	2.74	0.0	0.0	0.351	0.342	1.254	0.0	0.02	1.513	7.384	1.928	4.502	427.35	0.0	792.925	1.054	1241.363	1241.363
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.7
Choline (mg)	0.4	0.0	0.0	0.4	н/д	2.0	н/д	0.0	0.8	135.5	0.6	2.9	10.7	0.0	н/д	0.2	153.5	153.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.002	н/д	0.0	0.001	н/д	0.009	н/д	0.0	0.0	0.498	0.001	0.0	0.148	н/д	0.564	н/д	1.222	1.222
Threonine (g)	0.003	н/д	0.0	0.002	н/д	0.018	н/д	0.0	0.0	1.809	0.002	н/д	0.481	н/д	1.992	н/д	4.307	4.307
Isoleucine (g)	0.005	н/д	0.0	0.002	н/д	0.018	н/д	0.0	0.0	2.252	0.002	н/д	0.574	н/д	2.093	н/д	4.946	4.946
Leucine (g)	0.004	н/д	0.0	0.004	н/д	0.029	н/д	0.001	0.003	3.194	0.002	н/д	1.092	н/д	3.784	н/д	8.112	8.112
Lysine (g)	0.002	н/д	0.0	0.003	н/д	0.025	н/д	0.001	0.003	3.618	0.003	0.006	0.481	н/д	3.26	н/д	7.402	7.402
Methionine (g)	н/д	н/д	0.0	0.001	н/д	0.008	н/д	0.0	0.0	1.181	0.001	0.0	0.315	н/д	0.725	н/д	2.23	2.23
Cystine (g)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.554	0.001	н/д	0.278	н/д	0.523	н/д	1.366	1.366
Phenylalanine (g)	н/д	н/д	0.0	0.002	н/д	0.018	н/д	0.0	0.002	1.698	0.002	н/д	0.703	н/д	2.576	н/д	5.001	5.001
Tyrosine (g)	н/д	н/д	0.0	0.001	н/д	0.012	н/д	0.0	0.0	1.44	0.002	н/д	0.444	н/д	1.328	н/д	3.228	3.228
Valine (g)	0.005	н/д	0.0	0.003	н/д	0.022	н/д	0.001	0.002	2.123	0.002	н/д	0.814	н/д	2.475	н/д	5.447	5.447
Arginine (g)	н/д	н/д	0.0	0.002	н/д	0.029	н/д	0.001	0.003	2.566	0.002	н/д	1.092	н/д	2.938	н/д	6.632	6.632
Histidine (g)	н/д	н/д	0.0	0.001	н/д	0.013	н/д	0.0	0.0	1.329	0.001	н/д	0.315	н/д	1.328	н/д	2.987	2.987
Alanine (g)	н/д	н/д	0.0	0.001	н/д	0.02	н/д	0.001	0.003	2.326	0.003	н/д	0.759	н/д	1.992	н/д	5.105	5.105
Aspartic acid (g)	н/д	н/д	0.0	0.01	н/д	0.033	н/д	0.001	0.017	3.803	0.013	н/д	1.24	н/д	5.736	н/д	10.851	10.851
Glutamic acid (g)	н/д	н/д	0.0	0.008	н/д	0.082	н/д	0.001	0.011	6.387	0.009	н/д	2.572	н/д	7.245	н/д	16.314	16.314
Glycine (g)	н/д	н/д	0.0	0.002	н/д	0.022	н/д	0.001	0.002	2.086	0.002	н/д	0.611	н/д	1.852	н/д	4.576	4.576
Proline (g)	н/д	н/д	0.0	0.002	н/д	0.032	н/д	0.001	0.005	1.754	0.002	н/д	0.629	н/д	2.013	н/д	4.437	4.437
Serine (g)	н/д	н/д	0.0	0.002	н/д	0.018	н/д	0.001	0.006	1.458	0.004	н/д	0.703	н/д	2.576	н/д	4.768	4.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.068	0.0	0.0	0.0	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.055	н/д	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.027	0.0	0.0	0.017	0.024	0.024	0.009	0.001	0.002	0.609	0.001	0.011	0.333	0.0	0.242	0.0	1.301	1.301
Phytosterols (mg)	1.63	н/д	0.0	0.747	0.58	1.947	0.414	0.086	н/д	н/д	0.643	н/д	н/д	н/д	255.588	0.085	261.718	261.718
Monounsaturated Fat (g)	0.005	0.0	0.0	0.009	0.006	0.327	0.122	0.001	0.002	0.554	0.001	0.011	0.389	0.0	0.121	0.005	1.552	1.552
Polyunsaturated (g)	0.012	0.0	0.0	0.012	0.022	0.089	0.016	0.0	0.003	0.517	0.004	0.034	0.333	0.0	0.926	0.001	1.968	1.968