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Add a photoПорций: 6
Ингредиенты
- 3 x Fresh peaches, nectarines, pears
- Â Â Or possibly
- 6 x Plums
- 4Â 1/2 tsp Sugar
- Â Â Plastic wrap for microwave
Инструкции
- Servings: 6 or possibly 7 fruit leathers
- QUAN MEAS ING**
- *DIRECTIONS* In blender or possibly food processor, blend fruit and sugar till smooth. Pour fruit puree' into micorwave-safe bowl and cook on high 8 - 10 min, or possibly till puree' is reduced by about half. Lay a piece of microwave safe plastic wrap on a 10 inch microwave safe plate. Proportionately spread 1/4 c. fruit mix to a 6 1/2" diameter circle. Make sure edges are not too thin or possibly they will scorch. Elevate plate on to of inverted (upside down)
- microwave safe saucer. Microwave at medium (50 %) power about 5 min or possibly till leather is no longer sticky in center. If more cooking time is needed, cook at medium in 25 second increments, watching closely so which leather does not burn.
- Carefully place plastic wrap with fruit leather on wire rack to cold. Let stand at room temperature overnight to dry. Repeat with remaining fruit puree'. Roll up leathers in plastic wrap. Store at room temp up to a week.
- SUNSHINE METHOD:Follow directions above through cooking fruit puree' in microwave. Let cold. On plastic wrapped trays or possibly cookie sheets, spread fruit into 6 1/2" circle or possibly rectangle 1/4" thick. Cover Pans with cheesecloth. Place pans in direct sunlight for 12 - 24 hrs till dry. Fruit leather is done when edges pull back from plastic and center is no longer sticky.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 360mg | 10% |
| Total Carbs 26.23g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 23.27g | 16% |
| Protein 1.65g | 3% |
