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Add a photo This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots, snowpeas, mushrooms, etc. 4 red potatoes, 1 large onion. Water, handful of spinach or baby kale, curry powder and himalyan salt to taste. Chicken broth or vegetable broth works well too! I figure that there is about or under 1 cup of the vegetables put under ingredients in a package of frozen veggies. or you could use the measures given.
Ингредиенты
- 1 red pepper
- 1 green pepper
- 1 cup carrots slice
- 1 cup onions chopped
- 1 cup mushrooms
- 1 cup snow peas
- 4 medium red potatoes
- 2 cups baby spinach or kale
- 1 qt chicken broth
- 1 tsp curry powder
- 1/2 to 1 tsp salt
Инструкции
- 2 pkgs of your favorite veggies such as mentioned. 4 medium red potatoes washed and cut in slices. I usually half the potatoes and then slice them. 1 large onion chopped. A handful of washed baby spinach or baby kale. 1 teaspoon of curry powder and himalayon salt 1/2 to 1 tsp...less.... Cover with water and cook till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 8 servings | |
| Calories 114 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 428mg | 18% |
| Potassium 794mg | 23% |
| Total Carbs 23.67g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 3.48g | 2% |
| Protein 4.7g | 8% |
