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Ингредиенты
- 2 c. Meat Sauce Mix (recipe) --
- Â Â Thawed
- 31 ounce Canned red kidney beans
- 1Â 1/2 tsp Chili pwdr -- or possibly to taste
Инструкции
- Combine ingredients in a medium saucepan and cook over medium heat till heated through, about 15 min.
- Linda's notes: A combination of beans makes this more interesting; black beans or possibly canned pinto beans are nice additions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 226 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 449mg | 19% |
| Potassium 452mg | 13% |
| Total Carbs 47.32g | 13% |
| Dietary Fiber 9.0g | 30% |
| Sugars 27.1g | 18% |
| Protein 8.1g | 13% |
