Рецепт Quick Chili Con Carne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sauce
96.67g |
kidney beans
146.48g |
chili
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.38 | 7.65 | 0.08 | 8.1 | 48.6 |
Total Fat (g) | 0.11 | 0.88 | 0.11 | 1.09 | 6.54 |
Carbohydrates (g) | 25.72 | 21.24 | 0.36 | 47.32 | 283.92 |
Ash (g) | н/д | 2.4 | 0.06 | 2.46 | 14.76 |
Calories (kcal) | 100.533 | 123.039 | 2.041 | 225.613 | 1353.678 |
Starch (g) | н/д | 13.04 | н/д | 13.04 | 78.24 |
Sucrose (g) | н/д | 2.71 | 0.0 | 2.71 | 16.26 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Fructose (g) | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 69.78 | 114.31 | 0.05 | 184.14 | 1104.84 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 24.34 | 2.71 | 0.05 | 27.1 | 162.6 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 7.8 | 0.2 | 9.0 | 54.0 |
Calcium (mg) | 8.7 | 49.802 | 1.807 | 60.309 | 361.854 |
Iron (mg) | 0.49 | 1.71 | 0.09 | 2.3 | 13.8 |
Magnesium (mg) | 5.8 | 39.548 | 1.105 | 46.453 | 278.718 |
Phosphorus (mg) | 10.633 | 131.828 | 1.97 | 144.43 | 866.58 |
Potassium (mg) | 92.8 | 347.146 | 12.454 | 452.4 | 2714.4 |
Sodium (mg) | 8.7 | 433.566 | 6.565 | 448.831 | 2692.986 |
Zinc (mg) | 0.08 | 0.67 | 0.02 | 0.77 | 4.62 |
Copper (mg) | 0.048 | 0.205 | 0.003 | 0.256 | 1.536 |
Manganese (mg) | н/д | 0.249 | 0.014 | 0.263 | 1.578 |
Selenium (mcg) | 0.1 | 1.3 | 0.0 | 1.5 | 9.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 192.725 | 192.725 | 1156.35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 20.3 | 0.0 | 9.64 | 29.94 | 179.64 |
Beta Carotene (mcg) | 240.7 | н/д | 97.5 | 338.2 | 2029.2 |
Vitamin E (mg) | 0.26 | 0.03 | 0.19 | 0.48 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.137 | 0.137 | 0.822 |
Lutein + zeaxanthin (mcg) | 26.1 | н/д | 2.015 | 28.115 | 168.69 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 1.01 | 0.02 | 1.03 | 6.18 |
Tocopherol, delta (mg) | н/д | 0.03 | 0.0 | 0.03 | 0.18 |
Vitamin C (mg) | 6.3 | 1.8 | 0.4 | 8.5 | 51.0 |
Thiamin (mg) | 0.019 | 0.176 | 0.002 | 0.197 | 1.182 |
Riboflavin (mg) | 0.029 | 0.073 | 0.005 | 0.107 | 0.642 |
Niacin (mg) | 0.222 | 0.601 | 0.051 | 0.874 | 5.244 |
Pantothenic acid (mg) | н/д | 0.205 | н/д | 0.205 | 1.23 |
Vitamin B-6 (mg) | 0.029 | 0.103 | 0.024 | 0.155 | 0.93 |
Folate (mcg) | 5.8 | 52.731 | 0.65 | 59.181 | 355.086 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 51.1 | 0.4 | 53.2 | 319.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.088 | н/д | 0.088 | 0.528 |
Threonine (g) | н/д | 0.278 | н/д | 0.278 | 1.668 |
Isoleucine (g) | н/д | 0.366 | н/д | 0.366 | 2.196 |
Leucine (g) | н/д | 0.659 | н/д | 0.659 | 3.954 |
Lysine (g) | н/д | 0.542 | н/д | 0.542 | 3.252 |
Methionine (g) | н/д | 0.103 | н/д | 0.103 | 0.618 |
Cystine (g) | н/д | 0.073 | н/д | 0.073 | 0.438 |
Phenylalanine (g) | н/д | 0.454 | н/д | 0.454 | 2.724 |
Tyrosine (g) | н/д | 0.176 | н/д | 0.176 | 1.056 |
Valine (g) | н/д | 0.439 | н/д | 0.439 | 2.634 |
Arginine (g) | н/д | 0.425 | н/д | 0.425 | 2.55 |
Histidine (g) | н/д | 0.205 | н/д | 0.205 | 1.23 |
Alanine (g) | н/д | 0.352 | н/д | 0.352 | 2.112 |
Aspartic acid (g) | н/д | 0.967 | н/д | 0.967 | 5.802 |
Glutamic acid (g) | н/д | 1.23 | н/д | 1.23 | 7.38 |
Glycine (g) | н/д | 0.308 | н/д | 0.308 | 1.848 |
Proline (g) | н/д | 0.439 | н/д | 0.439 | 2.634 |
Serine (g) | н/д | 0.483 | н/д | 0.483 | 2.898 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.205 | 0.019 | 0.234 | 1.404 |
Phytosterols (mg) | н/д | н/д | 0.54 | 0.54 | 3.24 |
Monounsaturated Fat (g) | 0.039 | 0.557 | 0.023 | 0.618 | 3.708 |
Polyunsaturated (g) | 0.039 | 0.381 | 0.048 | 0.468 | 2.808 |