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Рецепт Quick Chili Con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sauce
96.67g
kidney beans
146.48g
chili
0.65g
Всего в порции Всего в рецепте
Protein (g) 0.38 7.65 0.08 8.1 48.6
Total Fat (g) 0.11 0.88 0.11 1.09 6.54
Carbohydrates (g) 25.72 21.24 0.36 47.32 283.92
Ash (g) н/д 2.4 0.06 2.46 14.76
Calories (kcal) 100.533 123.039 2.041 225.613 1353.678
Starch (g) н/д 13.04 н/д 13.04 78.24
Sucrose (g) н/д 2.71 0.0 2.71 16.26
Glucose (dextrose) (g) н/д 0.0 0.01 0.01 0.06
Fructose (g) н/д 0.0 0.03 0.03 0.18
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 69.78 114.31 0.05 184.14 1104.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 24.34 2.71 0.05 27.1 162.6
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 7.8 0.2 9.0 54.0
Calcium (mg) 8.7 49.802 1.807 60.309 361.854
Iron (mg) 0.49 1.71 0.09 2.3 13.8
Magnesium (mg) 5.8 39.548 1.105 46.453 278.718
Phosphorus (mg) 10.633 131.828 1.97 144.43 866.58
Potassium (mg) 92.8 347.146 12.454 452.4 2714.4
Sodium (mg) 8.7 433.566 6.565 448.831 2692.986
Zinc (mg) 0.08 0.67 0.02 0.77 4.62
Copper (mg) 0.048 0.205 0.003 0.256 1.536
Manganese (mg) н/д 0.249 0.014 0.263 1.578
Selenium (mcg) 0.1 1.3 0.0 1.5 9.0
Vitamin A, IU (IU) н/д 0.0 192.725 192.725 1156.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.3 0.0 9.64 29.94 179.64
Beta Carotene (mcg) 240.7 н/д 97.5 338.2 2029.2
Vitamin E (mg) 0.26 0.03 0.19 0.48 2.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.137 0.137 0.822
Lutein + zeaxanthin (mcg) 26.1 н/д 2.015 28.115 168.69
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 1.01 0.02 1.03 6.18
Tocopherol, delta (mg) н/д 0.03 0.0 0.03 0.18
Vitamin C (mg) 6.3 1.8 0.4 8.5 51.0
Thiamin (mg) 0.019 0.176 0.002 0.197 1.182
Riboflavin (mg) 0.029 0.073 0.005 0.107 0.642
Niacin (mg) 0.222 0.601 0.051 0.874 5.244
Pantothenic acid (mg) н/д 0.205 н/д 0.205 1.23
Vitamin B-6 (mg) 0.029 0.103 0.024 0.155 0.93
Folate (mcg) 5.8 52.731 0.65 59.181 355.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 51.1 0.4 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.088 н/д 0.088 0.528
Threonine (g) н/д 0.278 н/д 0.278 1.668
Isoleucine (g) н/д 0.366 н/д 0.366 2.196
Leucine (g) н/д 0.659 н/д 0.659 3.954
Lysine (g) н/д 0.542 н/д 0.542 3.252
Methionine (g) н/д 0.103 н/д 0.103 0.618
Cystine (g) н/д 0.073 н/д 0.073 0.438
Phenylalanine (g) н/д 0.454 н/д 0.454 2.724
Tyrosine (g) н/д 0.176 н/д 0.176 1.056
Valine (g) н/д 0.439 н/д 0.439 2.634
Arginine (g) н/д 0.425 н/д 0.425 2.55
Histidine (g) н/д 0.205 н/д 0.205 1.23
Alanine (g) н/д 0.352 н/д 0.352 2.112
Aspartic acid (g) н/д 0.967 н/д 0.967 5.802
Glutamic acid (g) н/д 1.23 н/д 1.23 7.38
Glycine (g) н/д 0.308 н/д 0.308 1.848
Proline (g) н/д 0.439 н/д 0.439 2.634
Serine (g) н/д 0.483 н/д 0.483 2.898
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.205 0.019 0.234 1.404
Phytosterols (mg) н/д н/д 0.54 0.54 3.24
Monounsaturated Fat (g) 0.039 0.557 0.023 0.618 3.708
Polyunsaturated (g) 0.039 0.381 0.048 0.468 2.808