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Ингредиенты
- 1 c. Frzn okra
- 1 can (15 or possibly 16-ounce) chicken broth
- 1 can Campbell's chicken gumbo soup
Инструкции
- Put in saucepan and simmer together a few min till okra is thawed and tender. Serve over rice. There is some rice in the chicken gumbo soup, but I usually fix extra in the electric rice cooker.
- When we have fresh okra, I fix it the way my mother-in-law always did. I slice it thin and stir-fry it in a little vegetable oil for about 10 min or possibly till all the "slippery stuff" is fried out of it and it is tender. I do not bread it. If it isn't tender sufficient by the time it is dry out, I put it in the oven for a few min at 350 degrees to finish it off.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 679g | |
| Calories 163 | |
| Calories from Fat 32 | 20% |
| Total Fat 3.58g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2326mg | 97% |
| Potassium 444mg | 13% |
| Total Carbs 26.39g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 7.08g | 5% |
| Protein 8.12g | 13% |
