Распечатать
E-mail
Ингредиенты
- 1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges
- 1 medium onion, quartered
- 3 garlic cloves, smashed and peeled
- 3 tablespoons extra-virgin olive oil
- 2 Turkish bay leaves or 1 California
- 1 1/2 teaspoons dried thyme
- 1/8 teaspoon dried hot red-pepper flakes
- 1 (28-ounce) can crushed tomatoes in juice
- 1 1/2 cups water
- 1 cup full-bodied red wine such as Zinfandel or Syrah
- 1 (8-ounce) bottle clam juice
- 1 pound skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
- 1 pound cultivated mussels
View Full Recipe at Inspired 2 Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1666g | |
| Calories 810 | |
| Calories from Fat 385 | 48% |
| Total Fat 43.74g | 55% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1803mg | 75% |
| Potassium 3460mg | 99% |
| Total Carbs 103.62g | 28% |
| Dietary Fiber 24.0g | 80% |
| Sugars 9.8g | 7% |
| Protein 18.39g | 29% |
%20for%20the%20stew.%20It%20only%20takes%20a%20few%20minutes%20for%20the%20seafood%20to%20cook%20so%20be%20careful%20not%20to%20overcook%20it.%3C/p%3E%3Cp%3EGarnish%20each%20serving%20with%20chopped%20parsley%20and%20serve%20with%20a%20green%20salad%20and%20crusty%20sourdough%20bread.%20Enjoy!%3C/p%3E%3Cp%3EQuick%20and%20Easy%20Cioppino%3C/p%3E%3Cp%3E-recipe%20from%20Gourmet%20Magazine%20(October%202007)%3C/p%3E%3Cp%3EThe%20legacy%20of%20San%20Francisco%E2%80%99s%20Italian%20and%20Portuguese%20immigrants%E2%80%94many%20of%20them%20fishermen%E2%80%94lives%20on%20in%20this%20fuss-free%20take%20on%20the%20North%20Beach%20favorite,%20with%20fresh%20fennel%20adding%20a%20subtle%20touch%20of%20anise%20to%20the%20tomato-based%20seafood%20stew.%20Makes%204%20servings.%3C/p%3E%3Cp%3EPulse%20fennel,%20onion,%20and%20garlic%20in%20a%20food%20processor%20until%20coarsely%20chopped.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%205-%20to%206-quart%20heavy%20pot%20over%20medium-high%20heat%20until%20it%20shimmers,%20then%20stir%20in%20chopped%20vegetables,%20bay%20leaves,%20thyme,%20red-pepper%20flakes,%201%201/2%20teaspoons%20salt,%20and%201/2%20teaspoon%20black%20pepper.%3C/p%3E%3Cp%3ECook,%20covered,%20over%20medium%20heat,%20stirring%20once%20or%20twice,%20until%20vegetables%20begin%20to%20soften,%20about%204%20minutes.%3C/p%3E%3Cp%3EAdd%20tomatoes%20with%20their%20juice,%20water,%20wine,%20and%20clam%20juice%20and%20boil,%20covered,%2020%20minutes.%20Stir%20in%20seafood%20and%20cook,%20uncovered,%20until%20fish%20is%20just%20cooked%20through%20and%20mussels%20open%20wide,%204%20to%206%20minutes%20(discard%20any%20that%20remain%20unopened%20after%206%20minutes).%20Discard%20bay%20leaves.%3C/p%3E%3Cp%3ETags:%20cioppino,%20fish%20soup,%20fish%20stew,%20Gourmet%20Magazine,%20Newport,%20Oregon,%20San%20Francisco%3C/p%3E){kind=link}