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Рецепт Purple Taco Shell

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1 голос | 501 визит
 

Ингредиенты

  • 4 cups corn (fresh or frozen)
  • 1 1/2 cups purple corn, soak for at least 24 hours.(or 1 1/2 cups purple corn powder. SAVE SOAK WATER
  • 1/2 cup ground flax seed (golden )
  • 1/4 cup almond flour
  • 6 Tablespoons purple water (from soaking corn) -more or less as needed
  • 1/4 cup hemp seeds
  • 1/2 yellow bell pepper chopped (or orange)
  • 2 green onion chopped
  • 1/3 habanero pepper, seeded and minced
  • 2 Tablespoons lime juice
  • 1 Tablespoon olive oil
  • 1 teaspoon Himalayan pink salt (or sea salt)
  • 2 teaspoons cumin
  • 1/2 teaspoon chili powder, or to taste or dash of cayenne to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 518  
Calories from Fat 179 35%
Total Fat 20.46g 26%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 1152mg 33%
Total Carbs 82.59g 22%
Dietary Fiber 14.0g 47%
Sugars 17.22g 11%
Protein 15.77g 25%
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