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Рецепт Purple sprouting broccoli, leek and almond tart

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1 голос | 2005 визитов

A lovely light tart to enjoy Summer or Winter.
Goes well with long grain rice and sweetcorn.

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Порций: 6
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Cost per serving $1.73 view details

Инструкции

  1. Heat oven to gas 7.
  2. Heat a frying pan with a lid over a medium heat and add the oil.
  3. Cook the leeks with the lid on,stirring occasionally until just tender -about 5 mins. Set aside'
  4. On a lightly floured surface, roll out the pastry and cut a rough 26cm circle. Cover a baking tray with baking parchment, sprinkle the semolina over it, and place the pastry circle on top. Score a circle about 2cm from the edge. Spread the leeks out evenly inside the scored circle, then bake for 10 mins until the edges have puffed up.
  5. Remove from the oven and turn the heat down to gas 6.
  6. Blanch the broccoli in a pan of water for 2 mins, drain and cool under running water. Drain again and arrange on top of the leeks.
  7. Mix together the cream , parmesan, egg yolks and some seasoning, then pour evenly over the veg.
  8. Sprinkle with the flaked almonds,. Bake the tart for 15-20 mins until golden.
  9. Serve warm or cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 588  
Calories from Fat 377 64%
Total Fat 42.16g 53%
Saturated Fat 14.43g 58%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 348mg 14%
Potassium 131mg 4%
Total Carbs 42.33g 11%
Dietary Fiber 1.8g 6%
Sugars 1.3g 1%
Protein 10.74g 17%
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