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Ингредиенты
- 1/2 lb Dry fava beans, soaked
- 3 x Garlic cloves
- 1 tsp Cumin seeds
- Â Â Extra virgin olive oil
- Â Â Salt
- 1/4 tsp Za'atar -=Or possibly=- use thyme, oregano or possibly marjoram
Инструкции
- Drain & skin the soaked fava beans. Cover with fresh water & cook gently with the garlic & cumin seeds till the beans are tender.
- Drain.
- Puree the beans. Stir in sufficient extra virgin olive oil & a littel water, to give the puree a soupy consistency. Season with salt & beat well. Heat just before serving with a little more extra virgin olive oil & a sprinkling of the za'atar. Serve with Arab bread & a bowl of mixed spices (grnd cumin, cayenne & salt).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 619mg | 18% |
| Total Carbs 33.93g | 9% |
| Dietary Fiber 14.3g | 48% |
| Sugars 3.26g | 2% |
| Protein 15.03g | 24% |
