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Рецепт Punjabi Dal Tadka

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Ингредиенты

  • 1 Cup Masoor Dal | pink lentils
  • 1/2 Cup Tuvaram Parupu | Toor Dal
  • 1/2 Cup chopped Onions
  • 3-4 cloves Garlic
  • 1/2" Ginger piece
  • 1 Medium sized Tomatoes, chopped
  • Salt to taste
  • Tempering
  • 2-3 Tbsp Ghee | Clarified butter
  • 1 tsp Cumin seeds
  • 2 Red chillies
  • 1 Garlic pod

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 229g
Calories 352  
Calories from Fat 293 83%
Total Fat 32.66g 41%
Saturated Fat 19.92g 80%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 14mg 1%
Potassium 455mg 13%
Total Carbs 15.43g 4%
Dietary Fiber 3.0g 10%
Sugars 6.17g 4%
Protein 2.86g 5%
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