Рецепт Punjabi Dal Tadka
Ингредиенты
- 1 Cup Masoor Dal | pink lentils
- 1/2 Cup Tuvaram Parupu | Toor Dal
- 1/2 Cup chopped Onions
- 3-4 cloves Garlic
- 1/2" Ginger piece
- 1 Medium sized Tomatoes, chopped
- Salt to taste
- Tempering
- 2-3 Tbsp Ghee | Clarified butter
- 1 tsp Cumin seeds
- 2 Red chillies
- 1 Garlic pod
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 229g | |
Calories 352 | |
Calories from Fat 293 | 83% |
Total Fat 32.66g | 41% |
Saturated Fat 19.92g | 80% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 14mg | 1% |
Potassium 455mg | 13% |
Total Carbs 15.43g | 4% |
Dietary Fiber 3.0g | 10% |
Sugars 6.17g | 4% |
Protein 2.86g | 5% |