Рецепт Punjabi Dal Tadka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cup Masoor Dal | pink lentils

1/2 Cup Tuvaram Parupu | Toor Dal

Salt to taste

Tempering

2 Red chillies

1 Garlic pod

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 72.0g	garlic 9.14g	ginger 2.05g	tomatoes 111.93g	salt 0.0g	ghee 32.0g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.58	0.04	0.98	н/д	0.09	0.37	2.86	2.86
Total Fat (g)	0.07	0.05	0.02	0.22	н/д	31.83	0.47	32.66	32.66
Carbohydrates (g)	6.72	3.02	0.36	4.39	н/д	0.0	0.93	15.43	15.43
Ash (g)	0.25	0.14	0.02	0.56	н/д	н/д	0.16	1.12	1.12
Calories (kcal)	28.8	13.611	1.637	20.147	н/д	280.32	7.875	352.39	352.39
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.71	н/д	н/д	0.0	н/д	н/д	н/д	0.71	0.71
Glucose (dextrose) (g)	1.42	н/д	н/д	1.4	н/д	н/д	н/д	2.82	2.82
Fructose (g)	0.93	н/д	н/д	1.53	н/д	н/д	н/д	2.46	2.46
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	64.16	5.35	1.61	105.77	н/д	0.08	0.17	177.14	177.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.09	0.03	2.94	н/д	0.0	0.05	6.17	6.17
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.2	0.0	1.3	н/д	0.0	0.2	3.0	3.0
Calcium (mg)	16.56	16.534	0.327	11.193	н/д	1.28	19.551	65.446	65.446
Iron (mg)	0.15	0.16	0.01	0.3	н/д	0.0	1.39	2.01	2.01
Magnesium (mg)	7.2	2.284	0.88	12.312	н/д	0.0	7.686	30.362	30.362
Phosphorus (mg)	20.88	13.977	0.696	26.863	н/д	0.96	10.479	73.854	73.854
Potassium (mg)	105.12	36.631	8.491	265.274	н/д	1.6	37.548	454.664	454.664
Sodium (mg)	2.88	1.553	0.266	5.597	н/д	0.64	3.528	14.463	14.463
Zinc (mg)	0.12	0.11	0.01	0.19	н/д	0.0	0.1	0.53	0.53
Copper (mg)	0.029	0.027	0.005	0.067	н/д	0.0	0.018	0.146	0.146
Manganese (mg)	0.094	0.153	0.005	0.123	н/д	н/д	0.07	0.444	0.444
Selenium (mcg)	0.4	1.3	0.0	0.0	н/д	0.0	0.1	1.8	1.8
Vitamin A, IU (IU)	1.44	0.822	0.0	932.377	н/д	н/д	26.67	961.309	961.309
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	263.68	0.0	263.68	263.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	47.011	н/д	268.8	1.344	317.155	317.155
Beta Carotene (mcg)	0.72	0.457	0.0	502.566	н/д	61.76	16.002	581.504	581.504
Vitamin E (mg)	0.01	0.01	0.01	0.6	н/д	0.9	0.07	1.6	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	н/д	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	2.88	1.462	0.0	137.674	н/д	0.0	9.408	151.424	151.424
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.13	н/д	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.3	2.9	0.1	14.2	н/д	0.0	0.2	22.7	22.7
Thiamin (mg)	0.036	0.018	0.001	0.045	н/д	0.0	0.013	0.113	0.113
Riboflavin (mg)	0.022	0.01	0.001	0.022	н/д	0.003	0.007	0.065	0.065
Niacin (mg)	0.086	0.064	0.015	0.66	н/д	0.0	0.096	0.922	0.922
Pantothenic acid (mg)	0.086	0.055	0.004	0.101	н/д	н/д	н/д	0.246	0.246
Vitamin B-6 (mg)	0.086	0.113	0.003	0.09	н/д	0.0	0.009	0.302	0.302
Folate (mcg)	13.68	0.274	0.225	16.79	н/д	0.0	0.21	31.179	31.179
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	4.4	2.1	0.6	7.5	н/д	7.1	0.5	22.3	22.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.006	0.0	0.011	н/д	н/д	н/д	0.025	0.025
Threonine (g)	0.014	0.015	0.001	0.034	н/д	н/д	н/д	0.063	0.063
Isoleucine (g)	0.007	0.02	0.001	0.022	н/д	н/д	н/д	0.051	0.051
Leucine (g)	0.022	0.028	0.001	0.034	н/д	н/д	н/д	0.085	0.085
Lysine (g)	0.029	0.025	0.001	0.034	н/д	н/д	н/д	0.088	0.088
Methionine (g)	0.0	0.007	0.0	0.011	н/д	н/д	н/д	0.019	0.019
Cystine (g)	0.0	0.006	0.0	0.011	н/д	н/д	н/д	0.018	0.018
Phenylalanine (g)	0.022	0.016	0.001	0.078	н/д	н/д	н/д	0.117	0.117
Tyrosine (g)	0.007	0.007	0.0	0.011	н/д	н/д	н/д	0.026	0.026
Valine (g)	0.014	0.026	0.001	0.022	н/д	н/д	н/д	0.065	0.065
Arginine (g)	0.072	0.058	0.001	0.022	н/д	н/д	н/д	0.153	0.153
Histidine (g)	0.007	0.01	0.001	0.011	н/д	н/д	н/д	0.029	0.029
Alanine (g)	0.014	0.012	0.001	0.034	н/д	н/д	н/д	0.06	0.06
Aspartic acid (g)	0.065	0.045	0.004	0.157	н/д	н/д	н/д	0.271	0.271
Glutamic acid (g)	0.187	0.074	0.003	0.481	н/д	н/д	н/д	0.746	0.746
Glycine (g)	0.022	0.018	0.001	0.022	н/д	н/д	н/д	0.063	0.063
Proline (g)	0.007	0.009	0.001	0.022	н/д	н/д	н/д	0.04	0.04
Serine (g)	0.014	0.017	0.001	0.034	н/д	н/д	н/д	0.066	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	81.92	0.0	81.92	81.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.008	0.004	0.034	н/д	19.814	0.032	19.921	19.921
Phytosterols (mg)	10.8	н/д	0.307	7.835	н/д	н/д	1.428	20.37	20.37
Monounsaturated Fat (g)	0.007	0.001	0.003	0.034	н/д	9.194	0.295	9.533	9.533
Polyunsaturated (g)	0.014	0.023	0.003	0.09	н/д	1.181	0.069	1.38	1.38