Рецепт Punjabi Dal Fry
Ингредиенты
- Moong Dal – 1 cup
- Onions – 2, chopped
- Tomatoes – 2, chopped
- Ginger Garlic Paste – 2 tsp
- Cumin Powder – 1/2 tsp
- Turmeric Powder – a large pinch
- Cumin Seeds – 1/2 tsp
- Red Chilli Powder – 1/2 tsp
- Juice of 1 Lemon
- Coriander Leaves – few, chopped
- Oil – 1 tblsp
- Salt as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 216g | |
Calories 182 | |
Calories from Fat 122 | 67% |
Total Fat 13.81g | 17% |
Saturated Fat 1.07g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 337mg | 10% |
Total Carbs 15.51g | 4% |
Dietary Fiber 2.5g | 8% |
Sugars 6.81g | 5% |
Protein 1.76g | 3% |