Рецепт Punjabi Chickpeas Salad
Ингредиенты
- Chickpeas – 200 gms, boiled, drained, rinsed
- Cumin Seeds – 1/2 tblsp
- Onion – 1/4 cup, finely chopped
- Coriander Leaves – handful, chopped
- Tomatoes – 1/4 cup, finely chopped, seeds removed
- Chaat Masala Powder – 1 tsp (adjust as per taste)
- Mint Leaves – few, finely chopped
- Lemon Juice – 1 tblsp
- Extra-Virgin Olive Oil – 2 tsp
- Sugar – a small pinch
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 295g | |
Calories 764 | |
Calories from Fat 102 | 13% |
Total Fat 12.2g | 15% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 52mg | 2% |
Potassium 1919mg | 55% |
Total Carbs 130.38g | 35% |
Dietary Fiber 36.0g | 120% |
Sugars 27.17g | 18% |
Protein 39.41g | 63% |