Рецепт Punjabi Chana Masala

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1 голос | 475 визитов
 

Ингредиенты

  • White Chickpeas – 125 gms
  • Onions – 1 cup, finely chopped
  • Tomatoes – 1 cup, finely chopped
  • Red Chilli Powder – 1 tsp
  • Cumin Powder – 1/2 tsp
  • Chana Masala Powder – 1 tsp (available readymade)
  • Black Salt – 1/4 tsp
  • Pomegranate Seed (Anardana) Powder – 1/2 tsp (available readymade)
  • Garam Masala Powder – 1 tsp
  • Ginger – 1 tsp, finely sliced
  • Red Chillies – 2, small
  • Ginger Garlic Paste – 1 1/2 tsp
  • Salt as per taste
  • Oil as required
  • Coriander Leaves – few, to garnish
  • Ghee – little

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 596  
Calories from Fat 2 0%
Total Fat 0.93g 1%
Saturated Fat -4.49g -18%
Trans Fat 0.02g  
Cholesterol -23mg -8%
Sodium 630mg 26%
Potassium 2072mg 59%
Total Carbs 125.54g 33%
Dietary Fiber 32.5g 108%
Sugars 45.41g 30%
Protein 29.8g 48%
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