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Add a photoПорций: 6
Ингредиенты
- 1/4 lb split peas
- 4 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Water
- 1 lb pumpkin peel, chop
- 1 x onion minced
- 1 x Strip bacon or possibly beef
- Â Â salt and pepper
- Â Â mixed fresh or possibly dry herbs
- Â Â fresh thyme
- Â Â fresh parsley minced
Инструкции
- Rinse split peas in cool water then add in to stock in a large, heavy pot.
- Add in pumpkin, onion, beef, salt and pepper, mixed herbs and thyme. Simmer gently, partly covered, till peas and pumpkin are tender. Season to taste with salt and pepper and serve warm, trimmed with parsley.
- makes 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 11% |
| Potassium 337mg | 10% |
| Total Carbs 13.59g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 2.21g | 1% |
| Protein 6.4g | 10% |
