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Инструкции
- Saute/fry diced pumpkin first, with some onions, till it just starts to cook through. Put the pumpkin and onion aside. Cook up rice and add in pumpkin and onion mix, throw in any other vegetables of your choice, just before pumpkin is cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1006g | |
| Calories 620 | |
| Calories from Fat 43 | 7% |
| Total Fat 4.82g | 6% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 18% |
| Potassium 2068mg | 59% |
| Total Carbs 131.36g | 35% |
| Dietary Fiber 38.0g | 127% |
| Sugars 4.2g | 3% |
| Protein 31.3g | 50% |
