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Ингредиенты
- 1 quantity shortcrust pastry
- 1 kg cubed pumpkin
- 2 – 200 grms canned tuna; drained
- 2 tablespoons capers
- 2 tablespoons chopped black olives
- 1 tablespoon toasted pine nuts
- 700 g liquidy tomato sauce
- 100 g frozen peas
- 2 lightly beaten eggs
- 3/4 cups long-grain rice
Инструкции
- Prepare a deep dish , line with pastry allowing some
- overhang.
- Mix all the ingredients together with the prepared tomato sauce, pour in the pastry lined dish.
- Roll out the pastry to make a lid, brush the edges with water and lay the pastry on top.
- Prick the pastry with a fork and bake for 1 hour in a preheated
- 180º c.oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 63 | 32% |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 126mg | 5% |
| Potassium 476mg | 14% |
| Total Carbs 28.74g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.61g | 2% |
| Protein 5.75g | 9% |
