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Рецепт Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quantity shortcrust pastry
2 – 200 grms canned tuna; drained
700 g liquidy tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pumpkin
116.67g 		capers
2.87g 		olives
4.5g 		pine nuts
1.08g 		peas
16.67g 		eggs
14.67g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.07 0.0 0.15 0.87 1.85 1.65 5.75 34.5
Total Fat (g) 0.12 0.02 4.5 0.74 0.07 1.46 0.15 7.06 42.36
Carbohydrates (g) 7.58 0.14 0.0 0.14 2.27 0.11 18.49 28.74 172.44
Ash (g) 0.93 0.23 н/д 0.03 0.13 0.13 0.15 1.6 9.6
Calories (kcal) 30.333 0.659 39.78 7.289 12.833 20.973 84.406 196.275 1177.65
Starch (g) н/д н/д н/д 0.02 0.7 н/д н/д 0.71 4.26
Sucrose (g) н/д н/д н/д 0.04 0.77 0.02 0.02 0.84 5.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 0.03 0.0 0.05 0.3
Fructose (g) н/д н/д н/д 0.0 0.04 0.02 0.0 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 0.0 0.02 0.0 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.01 0.02 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.87 2.4 0.0 0.02 13.33 11.12 2.69 136.44 818.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.01 0.0 0.04 0.83 0.11 0.03 2.61 15.66
Galactose (g) н/д н/д н/д 0.0 0.0 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.3 1.8 10.8
Calcium (mg) 24.5 1.147 0.045 0.173 3.667 7.773 6.475 43.78 262.68
Iron (mg) 0.93 0.05 0.03 0.06 0.26 0.27 1.0 2.59 15.54
Magnesium (mg) 14.0 0.946 0.0 2.719 4.333 1.76 5.781 29.539 177.234
Phosphorus (mg) 51.333 0.287 0.0 6.228 13.667 28.013 26.594 126.122 756.732
Potassium (mg) 396.667 1.147 0.045 6.466 25.5 19.653 26.594 476.072 2856.432
Sodium (mg) 1.167 84.968 0.09 0.022 18.0 20.533 1.156 125.936 755.616
Zinc (mg) 0.37 0.01 0.0 0.07 0.14 0.16 0.25 1.0 6.0
Copper (mg) 0.152 0.011 0.0 0.014 0.02 0.015 0.051 0.262 1.572
Manganese (mg) 0.152 0.002 н/д 0.095 0.057 0.006 0.252 0.564 3.384
Selenium (mcg) 0.4 0.0 0.0 0.0 0.3 4.6 3.5 8.8 52.8
Vitamin A, IU (IU) 8614.667 3.956 н/д 0.314 343.0 71.427 0.0 9033.363 54200.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.387 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 430.5 0.201 0.0 0.011 17.167 20.533 0.0 468.411 2810.466
Beta Carotene (mcg) 3616.667 2.379 0.0 0.184 204.167 1.467 0.0 3824.863 22949.178
Vitamin E (mg) 1.24 0.03 0.65 0.1 0.0 0.14 0.03 2.18 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д 5.133 н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1750.0 0.0 0.0 0.097 392.0 48.547 0.0 2190.644 13143.864
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.13 0.07 н/д 0.32 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.5 0.1 0.0 0.0 3.0 0.0 0.0 13.6 81.6
Thiamin (mg) 0.058 0.001 0.0 0.004 0.043 0.01 0.134 0.251 1.506
Riboflavin (mg) 0.128 0.004 0.0 0.002 0.017 0.07 0.012 0.233 1.398
Niacin (mg) 0.7 0.019 0.0 0.048 0.287 0.01 0.969 2.032 12.192
Pantothenic acid (mg) 0.35 0.001 н/д 0.003 0.092 0.211 0.234 0.891 5.346
Vitamin B-6 (mg) 0.07 0.001 0.0 0.001 0.013 0.021 0.037 0.142 0.852
Folate (mcg) 18.667 0.659 0.0 0.368 8.833 6.893 53.419 88.84 533.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Choline (mg) 9.6 0.2 0.0 0.6 4.5 36.8 1.3 53.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 309.414
Tryptophan (g) 0.012 н/д н/д 0.001 0.007 0.025 0.019 0.063 0.378
Threonine (g) 0.035 н/д н/д 0.004 0.033 0.082 0.06 0.215 1.29
Isoleucine (g) 0.035 н/д н/д 0.006 0.032 0.098 0.072 0.242 1.452
Leucine (g) 0.058 н/д н/д 0.011 0.052 0.16 0.136 0.417 2.502
Lysine (g) 0.058 н/д н/д 0.006 0.052 0.133 0.06 0.309 1.854
Methionine (g) 0.012 н/д н/д 0.003 0.013 0.056 0.039 0.123 0.738
Cystine (g) 0.0 н/д н/д 0.003 0.005 0.04 0.035 0.082 0.492
Phenylalanine (g) 0.035 н/д н/д 0.006 0.032 0.1 0.088 0.26 1.56
Tyrosine (g) 0.047 н/д н/д 0.006 0.018 0.073 0.056 0.199 1.194
Valine (g) 0.047 н/д н/д 0.007 0.038 0.126 0.102 0.32 1.92
Arginine (g) 0.058 н/д н/д 0.026 0.068 0.12 0.136 0.409 2.454
Histidine (g) 0.023 н/д н/д 0.004 0.017 0.045 0.039 0.128 0.768
Alanine (g) 0.035 н/д н/д 0.007 0.038 0.109 0.095 0.284 1.704
Aspartic acid (g) 0.117 н/д н/д 0.014 0.08 0.195 0.155 0.561 3.366
Glutamic acid (g) 0.21 н/д н/д 0.032 0.118 0.246 0.321 0.928 5.568
Glycine (g) 0.035 н/д н/д 0.007 0.03 0.063 0.076 0.212 1.272
Proline (g) 0.035 н/д н/д 0.007 0.028 0.075 0.079 0.224 1.344
Serine (g) 0.047 н/д н/д 0.009 0.028 0.142 0.088 0.314 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.04 0.0 62.04 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.007 0.621 0.053 0.012 0.455 0.042 1.247 7.482
Phytosterols (mg) 14.0 1.376 н/д 1.527 н/д н/д н/д 16.903 101.418
Monounsaturated Fat (g) 0.012 0.002 3.283 0.203 0.005 0.559 0.049 4.112 24.672
Polyunsaturated (g) 0.012 0.009 0.473 0.369 0.03 0.199 0.042 1.134 6.804