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Ингредиенты
- 1 can canned pumpkin, large can not the pumpkin pie
- Â Â filling
- 1 pkt pudding mix, Jell-O SF FF instant, butters
- 1 pkt pudding mix, Jell-O SF FF instant, vanilla
- 3 c. skim lowfat milk
- Â Â pumpkin pie spice to taste
Инструкции
- Mix lowfat milk and pudding with hand mixer. Add in pumpkin and spice. Chill.
- Makes approximately six 1-c. servings.
- Each serving may be counted as 1 serving toward your fruit/vegetable requirement for the day, as well as 1/2 serving toward your lowfat milk requirement for the day.
- NOTES : Here is one of my favorite recipes which I have come across. It's especially great to keep around in the fall!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 9 | 10% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Potassium 345mg | 10% |
| Total Carbs 15.83g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.25g | 8% |
| Protein 5.77g | 9% |
