Рецепт Pumpkin crème-soup with shrimp, cream cheese and basil.

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1 голос | 1743 визита

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking.

It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen.

I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves it. Hope, you will too.

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Порций: 6 people
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Cost per serving $2.08 view details

Инструкции

  1. Boil in a saucepan (4 qtr.) ½ onion, 1 carrot (peeled), 1 red bell pepper, sliced pumpkin until soft. When the veggies are ready, take them out, don’t drain the stock, let them cool a little and blend them together with cream cheese. ***Note from Helen*** I peeled the pumpkin after I boiled it, because it was too hard to peel. All the other veggies should be peeled (and washed) before boiling.’’’’ Add the blended mix to your stock (you should have 3-4 cups of stock). Season the soup with salt, pepper. Simmer at the minimum heat for 10 minutes and then add shrimp. (***Note from Helen*** the shrimp should be washed, peeled and boiled in salt water separately. It takes only 3-5 minutes to cook your shrimp if it’s raw.***) When you added the shrimp, boil your crème-soup for additional 3-5 minutes. Serve warm and add basil just before serving!
  2. Enjoy.
  3. Helen @ http://www.helenscooking.info

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 196  
Calories from Fat 123 63%
Total Fat 14.0g 18%
Saturated Fat 7.67g 31%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 942mg 39%
Potassium 535mg 15%
Total Carbs 11.51g 3%
Dietary Fiber 1.4g 5%
Sugars 4.15g 3%
Protein 7.89g 13%
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Комментарии

  • John Spottiswood
    04 октября 2011
    This looks good Helen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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