Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 slightly beaten egg yolks
- 1 can canned pumpkin
- 1/2 c. packed brown sugar
- 2 T brandy, optional
- 1 teaspoon grnd cinnamon
- 1/2 teaspoon grnd nutmeg
- 2 c. lowfat milk
- 4 c. whole-wheat bread cubes (5 1/2 slices bread)
- 1/2 c. minced pecans
- 1/2 c. snipped pitted dates, optional
- 2 egg whites
- Light cream
Инструкции
- In a large bowl put together egg yolks, pumpkin, brown sugar, brandy and spices. Stir in lowfat milk. Mix in bread cubes, pecans and dates.In a smaller mixer bowl beat egg whites till stiff peaks form (tips stand straight). Fold egg whites into bread mix. Put into a 10 x 6 x 2 inch baking dish. Bake at 325 degrees for 45-50 min or possibly till a knife inserted near center comes out clean. Serve warm with light cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 60 | 19% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 63mg | 3% |
| Potassium 592mg | 17% |
| Total Carbs 59.47g | 16% |
| Dietary Fiber 3.3g | 11% |
| Sugars 53.58g | 36% |
| Protein 5.84g | 9% |
