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Ингредиенты
- 1/2 c. Pumpkin
- 1/2 c. Apples -- shredded
- 2 x Egg whites -- whipped
- 1 c. Skim lowfat milk -- at room
- Â Â Temperature
- 1/2 c. Applesauce -- at room
- Â Â Temperature
- 1 c. Unbleached flour
- 1/2 c. Brown sugar -- packed
- 1Â 1/2 tsp Baking pwdr
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 tsp Nutmeg
- 1/8 tsp Ginger
- 1/8 tsp Cloves
Инструкции
- Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine pumpkin, apples, egg whites, lowfat milk, and applesauce. In another mixing bowl, combine flour, brown sugar, baking pwdr, cinnamon, salt, nutmeg, ginger, and cloves. Add in wet ingredients with dry ingredients just till moistened. Pour sufficient batter to fill two-thirds of the waffle iron.
- Cook till crisp and golden. Set aside. Repeat with remaining batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 435mg | 18% |
| Potassium 161mg | 5% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 22.91g | 15% |
| Protein 3.7g | 6% |
