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Ингредиенты
- 1 lb Grnd meat
- 1 x Egg
- 1 sm Minced onion
- Â Â Garlic salt
- Â Â Parsley
- 1/2 c. Bread crumbs
- 1/2 c. Lowfat milk
- 1 Tbsp. Mustard
- 2 x Beef bouillion cubes
- 1 Tbsp. Worcestershire sauce
- 5 x Carrots but lengthwise
- 1 can Tomato juice
- 2 med Potatoes
Инструкции
- Mix together grnd meat, egg, onion, garlic salt, parlsey, bread crumbs, lowfat milk and mustard packing together firmly. Roll in seasoned flour with paprika, salt, and pepper. Brown in electric skillet, browning on all sides. Add in bouillon cubes, Worcestershire sauce, carrots, tomato juice and potatoes. Cook covered all together with meat for about 1 hour and 15 min, or possibly till well done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 700 | |
| Calories from Fat 85 | 12% |
| Total Fat 9.61g | 12% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 2094mg | 87% |
| Potassium 2989mg | 85% |
| Total Carbs 130.46g | 35% |
| Dietary Fiber 12.9g | 43% |
| Sugars 33.23g | 22% |
| Protein 28.14g | 45% |
