Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Vegetable oil
- 2 lb Beef top round -- cut in 1"
- Â Â Chunks
- 1 x Green pepper -- seeded
- 4 x Sweet chile peppers --
- Â Â Seeded
- 2 x Onion -- peeled
- 4 x Cloves garlic -- peeled
- 6 x Fresh cilantro leaves --
- Â Â Washed
- 1 Tbsp. Vinegar -- or possibly fresh lime
- Â Â Juice
- 1/2 tsp Dry oregano
- 1/2 c. Tomato sauce
- 2 x Bay leaves
- 1 Tbsp. Salt
- 1/2 lb Carrot -- cut in 1/2"
- Â Â Pcs
- 1 can Green peas
- 1/2 lb Potatoes -- cubed
- 12 x Olives -- pimiento stuffed
- 1 Tbsp. Capers
- 1/2 c. Seeded raisins --
- Â Â (optional)
- 1/2 tsp Salt
Инструкции
- I love Puerto Rican Food!... It's usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes which can be simplified to taste. I always add in mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods).
- I prefer to also add in a healthy pinch of red chili pwdr just to make it interesting (not a traditional ingredient in Puerto Rican food).
- In a large heavy kettle, brown meat in oil.
- Add in green pepper, sweet chili, onions, cloves, cilantro, vinegar (or possibly lime juice), oregano, tomato sauce, bay leaves, and salt. Mix and bring to a boil. Reduce heat to low, cover and cook for 1 hour.
- Add in carrots to kettle. Drain liquid from peas into kettle and mix (reserve peas) Bring rapidly to a boil, reduce to low, cover and cook about 1 hr till meat is almost fork-tender..
- Add in potatoes, olives, capers, raisins, and 1/2 tsp salt, bring rapidly to a boil, reduce heat to low, cover and cook about 1 hour, or possibly till meat is fork-tender and vegetables are done.
- Ad reserved peas and mix. Taste and adjust seasoning (uncover, and boil to thicken sauce to taste).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 593g | |
| Recipe makes 4 servings | |
| Calories 630 | |
| Calories from Fat 199 | 32% |
| Total Fat 22.24g | 28% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 91mg | 30% |
| Sodium 2741mg | 114% |
| Potassium 1672mg | 48% |
| Total Carbs 50.44g | 13% |
| Dietary Fiber 9.2g | 31% |
| Sugars 24.17g | 16% |
| Protein 57.37g | 92% |
